Who knows which works better, a good story or Amway?

Shancun, from Wyeth-Baigong, USA, is a multivitamin and mineral preparation suitable for all people. A well-preserved and comprehensive A-Zn formula every day can supplement 30 kinds of vitamins and minerals and consolidate everyone's health foundation in an all-round way.

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Other introductions about vitamins

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From: /question/466690.html

Balanced diet and balanced nutrition.

We should focus on children's three meals a day, cultivate children's habit of not being partial to food and picky eaters, and obtain balanced nutrition through a balanced diet, which has been instructed to people in a simple way in the Dietary Guide for China Residents approved by the Ministry of Health. Among the eight suggestions in dietary guidelines, three are the easiest to remember, namely, the first one is "diverse foods", the second one is "eat more vegetables, fruits and potatoes" and the third one is "eat milk, beans and their products often". Of course, other suggestions, including eating appropriate amounts of fish, poultry, eggs and lean meat, are also important. Because almost no natural food contains all the nutrients that can meet the physiological needs of the human body, only by eating a variety of foods can we fully obtain all the nutrients that the human body needs. Therefore, for children with rapid physical and intellectual growth and development, paying attention to three or four meals a day and developing good eating habits are the basis and guarantee for obtaining balanced nutrition.

In view of the need of scientific supplement ...

At present, there is an obvious feature of nutritional deficiency among Chinese residents, that is, mild and moderate nutritional deficiency, that is, there are no obvious symptoms of nutritional deficiency, but the nutrients in the body are not enough to meet the needs of normal physiological functions. This deficiency is often easily overlooked. At present, children in China are most prone to malnutrition or malnutrition, the most prominent of which are the following aspects:

1, iron deficiency or deficiency. ……

At present, the symptoms of most children with iron deficiency are not blue, but low hemoglobin during blood test. Iron deficiency will affect children's intellectual development. Children tend to be inattentive, have poor memory, and study hard but have poor grades. Ignorant parents only blame their children for not working hard and failing to live up to expectations, but they don't know whether they should blame themselves for not knowing science. If we say that such children should supplement iron, especially iron that is easily absorbed by the body.

2. Calcium deficiency. ……

Calcium is an important component in building bones, and children with calcium deficiency are prone to rickets. Children in the vigorous growth period need to consume a lot of calcium until puberty to meet the needs of rapid bone development. Many years' nutrition investigation shows that the dietary calcium intake of China people is obviously lower than the recommended intake. Children need about 800 ~ 1000 mg of calcium every day, of which only 400 ~ 500 mg is taken from food. We advocate giving children milk to supplement some calcium, but drinking a glass of milk can only get about 200 mg of calcium, so it is still necessary to supplement 200 ~ 300 mg of calcium to promote children's all-round development, including height development.

3. Lack of vitamins. ……

Many people have a wrong understanding of nutrition, thinking that "eating well" means good nutrition, white rice and fine flour. In fact, the finer and whiter rice and flour contain less B vitamins. In our present diet, vitamins are the most easily lost in cooking and processing, and there are even fewer vitamins in fast food. Like the "old fire soup" that Cantonese people like to drink, the vitamins in it are destroyed because of the long cooking time. We often see that some children are prone to fatigue and laziness in activities, which is partly due to the lack of vitamins in their bodies. For example, the investigation of 1989 in China, Beijing and Tianjin showed that as many as 21.4% ~ 39.3% of children had low serum vitamin A content. 1998 and related studies in 2000 showed that the intake of vitamin B 1 by preschool children and primary and secondary school students only accounted for about 60% of the recommended intake, and the situation in rural areas was even worse. These are problems that cannot be ignored.

Vitamin A deficiency: there are deep and obvious white lines on nails, dry hair, rough skin, memory loss, irritability and insomnia.

Vitamin B 1 deficiency: allergic reaction to audio, intermittent sore leg.

Vitamin B2 deficiency: the corners of the mouth are broken and ulcerated, and various skin diseases appear, with burning sensation in hands and feet. Excessive sensitivity to light.

Vitamin B3 deficiency: red and swollen tongue, bad breath, oral ulcer and depression.

Vitamin B6 deficiency: thick tongue coating, swollen lips, excessive head and dry oral mucosa.

Lack of vitamin B 12: The movement is easy to be unbalanced, and the body sometimes has intermittent pain in an uncertain position, and the fingers and toes are sore.

Lack of vitamin C: the wound is not easy to heal, the body is weak, the teeth are bleeding, and the tongue coating is thick.

Open a family medicine box, besides the necessary cold medicine and band-aid, are there the most kinds of vitamin drugs? I really appreciate them. I used to.

A small problem, you don't have to go to the hospital, you can "cure" yourself by taking a few tablets. Until one day, the doctor told us that those vitamins were not 100%.

Goodwill ... What are you waiting for? Hurry up and pack your little medicine box. If you are ill, see a doctor.

Many people don't see a doctor now.

No matter what one's nutritional status is, one should swallow multivitamin tablets or capsules directly to achieve the "ideal effect" of taking vitamins.

But nutrition experts point out that vitamins should be eaten slowly, because taking too many or incorrect vitamins will lead to adverse reactions and make people healthy.

Hurt.

Too much is harmful.

Nutrition experts used to emphasize the minimum requirement of nutrients in the body, but now they are worried about excessive nutrient supplementation.

-Too many calories, too many protein, too many vitamins and minerals all bring hidden dangers to people's health. At present, I have taken vitamins.

Quantity has become a concern of some medical experts.

Yu Kang, director of the Nutrition Department of Union Medical College Hospital, said: "Taking large doses of vitamin supplements or taking them improperly is harmful to health."

Yu, director of the reporter, pointed out that vitamins are indispensable nutrients for the human body, but the more the better. Taking too many vitamins is the same for your health.

Will cause injury, induce or lead to many diseases. Vitamins can be divided into fat-soluble and water-soluble according to their physical and chemical properties. Fat soluble food

Vitamins, such as vitamins a, d, e, etc. It excretes slowly in the body and is easy to accumulate in the body after taking it, so there is a great possibility of poisoning if you take it too much.

. Water-soluble vitamins are generally easy to excrete and not easy to accumulate, so they are relatively safe.

Many people think that vitamins are nutrients and will not cause harm to the body. In fact, vitamins also have side effects:

A large amount of vitamin A can damage the joints of arms and legs, reduce the cerebral blood flow of healthy people, cause headaches, brain swelling and even death.

Excessive intake of vitamin D may cause symptoms of excessive vitamin D, such as thirst, eye inflammation, itchy skin, vomiting, diarrhea and frequent urination.

Symptoms.

Excessive use of vitamin E can lead to platelet aggregation and thrombosis.

Excessive use of B vitamins can also cause many problems, such as excessive B vitamins can make people neurotoxic.

Too much vitamin C can cause stomach pain and intestinal dysfunction, and also affect the production of red blood cells, making people weak and tired.

In addition, taking a lot of vitamins will also affect the effect of taking other drugs, and it will also produce addiction. Once you are addicted, you will suddenly stop taking drugs.

Cause physical discomfort.

Dietary access is the safest.

Vitamins are one of the essential nutrients for human health. Generally, it cannot be synthesized by itself in the human body, and it is mainly obtained from diet. Nutritionists realize that

Because, if you can get enough nutrition from food, you don't need to take any vitamin medicine at all.

Director Yu Kang introduced that vitamins can be divided into therapeutic vitamins and nutritional supplements according to their uses. Vitamin deficiency for treatment.

Choose the disease, treat it as needed, and make up for the deficiency. For example, vitamin A can be added to treat night blindness; Berberis can supplement vitamin B 1 etc. Yinger

Nourishing and supplementing vitamins are mainly used for people with unbalanced diet. Now there are more vitamin drugs, health products and foods on the market.

Vitamins Some businesses turn their attention to vitamin products for nutritional supplement, and lead consumers to misunderstand vitamin supplements through advertisements.

People think that these vitamin tablets and capsules can supplement the needs of the human body, and experts point out that they want to achieve the vitamins needed by the human body through vitamin tablets.

Gold content is difficult.

Director Yu reminded people to pay attention to the balance of diet and nutrition in daily life, correct the habit of being partial to food and picky eaters, and ensure adequate vegetables and fruits every day.

, meat, eggs and other nutrients, so as to achieve a comprehensive and balanced dietary supplement, without additional vitamins. People who really need vitamins and trace elements.

It should be safe under the guidance of a doctor.

What kind of vitamins do you lack?

Vitamin A deficiency: deep and obvious white lines on nails, dry hair, rough skin, memory loss, irritability and insomnia;

Vitamin B 1 deficiency: sensitive to external stimuli, intermittent leg pain;

Vitamin B2 deficiency: the corners of the mouth are broken and ulcerated, and various skin diseases appear, with burning sensation in hands and feet. Too sensitive to light;

Vitamin B3 deficiency: red and swollen tongue, bad breath, oral ulcer and depression;

Vitamin B6 deficiency: thick tongue coating, swollen lips, many heads and dry oral mucosa;

Lack of vitamin B 12: the movement is easy to lose balance, and the body sometimes has intermittent pain in uncertain positions, and the fingers and toes are sore;

Lack of vitamin C: the wound is not easy to heal, the body is weak, the teeth are bleeding, and the tongue coating is thick.

If you find the above phenomenon, you'd better consult a doctor and don't take vitamins without authorization.

Open many OL packages. Are there more or less vitamin tablets in it? I don't know when to start taking vitamins immediately.

It has become the only way to keep the best condition in busy work. So, are vitamins really that magical? Look at what the following five ols have experienced.

Vitamin incident, see if you will take vitamins?

Event 1: Emily's "luxury" dinner

Emily, who is meticulous about details in both work and life, adjusts her state in the face of the pressure of work and the embarrassment of time.

The method is to eat a "vitamin meal" every day.

In Emily's handbag, there is a small box with exquisite workmanship, which is her "vitamin ammunition depot".

Eat vitamin A, complex trace elements, deep-sea fish oil and calcium tablets before going to work in the morning, vitamin C is essential after lunch, and eat bones before going to bed at night.

Collagen and vitamin e are unshakable. Sometimes, in order to maintain or improve her mental state, Emily will take more "vitamin ammunition"

The number of.

But recently Emily found that she often felt sick, upset and wanted to vomit. When I went to the hospital, it turned out that I had eaten too much vitamin A.

* Error analysis: Vitamins are one of the essential nutrient elements to maintain human metabolism and health, and generally cannot be synthesized in the human body, mainly from.

Get it from the diet. With the accelerated pace of urban life, it is also appropriate to supplement multivitamins in a proper and balanced way, but we should pay attention to it.

However, taking these vitamins is only an "insurance" and should never be the main source of human nutrition.

* the harm of taking too many vitamins:

The most likely problem is taking a lot of fat-soluble vitamins A, D and E, which can be stored in human liver for a long time.

Therefore, taking a large amount of these vitamins for a long time will turn beneficial nutritional supplements into harmful poisons. Eating too much vitamin A can make people transsexual.

Symptoms such as hair, nausea, vomiting and joint pain. Similarly, taking too much vitamin E will reduce blood viscosity. If the user is a heart,

Patients with diseases or hypertension will suffer from internal bleeding while taking drugs such as lowering blood fat and blood viscosity. In addition, vitamin K.

There are also some side effects, such as blood coagulation. If people who take lipid-lowering drugs take vitamin K at the same time, the effects of the drugs will cancel each other out.

Recommended products:

Double crane vitamin e c complex

Shuanghe vitamin E C complex effectively combines fat-soluble vitamin E and water-soluble vitamin C, resulting in a unique dual antioxidant synergistic effect, which can

In order to improve the permeability of blood vessels and prevent cholesterol from depositing on the blood vessel wall, taking it every day can not only protect blood vessels, but also reduce pigmentation.

Cheng was rated as an excellent over-the-counter drug.

Event 2: The myth of vitamin E

In ancient mythology, there was a fountain of youth. It is said that drinking this spring water can make people rejuvenate and stay young forever. Although the mythical fountain of youth never existed.

There are many people who believe that they have solved the secret of the fountain of youth, and Enri is one of them. The secret is vitamin e.

Anti-aging, cardiovascular disease prevention, breast enhancement, whitening, anti-tumor, improving motor skills (machine? ) Really? The magical effect of vitamin E is like green.

The myth of spring has spread. No matter in the office or in the life circle, Anli tirelessly introduces this magic to everyone around her.

Vitamins For herself, eating a proper amount of vitamin E every day has become a habit as early as washing her face and brushing her teeth.

* Wrong analysis: Among many kinds of vitamins, vitamin E is the most popular and controversial one. Most people always make a commitment to vitamin e.

A lot of expectations, I hope it can delay aging, prevent cancer, and hope it can rejuvenate. Under the influence of some commercial advertisements, even more.

Few people regard vitamin e as a panacea for longevity and beauty, and take it in large quantities for a long time.

According to the structure of vitamin E, it is an antioxidant, which can protect the integrity of human cell membrane and will not be affected by oxidation factors in nature.

Destruction, from this perspective, seems to help prevent aging or cancer. But in clinic, ordinary adults use vitamin E daily.

Dosage: 1_3 times a day, each time 10_ 100 mg, intramuscular injection of 5_50 mg per day. If used in excess of the normal dose, it will cause many problems.

Good response, some people will have dizziness, blurred vision, angular stomatitis, women may have amenorrhea, which may lead to hormone metabolism disorder.

* Suggestions for OL:

Vitamin E is best supplemented by food, which mainly exists in vegetable oil, green leafy vegetables, animal organs, beans, egg yolk, fruits, lean meat, flowers and so on.

Waiting for life. If you need special supplement, you should do it under the guidance of a doctor, and it is best to supplement natural vitamin E.

Recommended products:

Vitality vitamin e

This product adopts the highest technology to separate the purest natural vitamin E(D-α- tocopherol) from pure wheat germ oil, and its quality is safe (stable).

? ), after taking it, it can be completely absorbed in all parts of the body. Each capsule contains 400 mg of vitamin e.

Event 3: "vitamin meal" is equal to the treasure of slimming.

Xiao Qiao's home and office are full of vitamins and nutrients. As long as she feels hungry, chew a few pieces to replenish energy.

And rice and meat are determined not to touch. Xiao Qiao said that losing weight is a protracted war, and people who wear light clothes will look more beautiful, so eat less.

Yes

Friends say this secret recipe is very effective. It is said that not only the weight loss effect is good, but also enough energy can be added to the body, which is beneficial to health. have a meal

Isn't it just to supplement energy and vitamins? Eating vitamins directly is not only simple, but also does not need to consume fat and carbohydrates. It can't be wrong.

* Error analysis: Is it scientific to eat only vitamins and give up normal diet to lose weight? The answer is no, this slimming method is

Unreasonable and unscientific.

In a normal diet, we mainly take in three nutrients: protein, sugar and fat. If the human body lacks intake of these substances, it will cause fatigue.

Fatigue, decreased immunity and other symptoms. Protein is the most important substance for maintaining various physiological functions, cell metabolism and tissue renewal.

And so on all need to rely on protein, only take vitamins, will lead to the lack of protein, such a long time, will cause unimaginable consequences.

Medical experts have conducted experiments on the proportion of more than 40 kinds of nutrients in 7 categories known to the human body on animals. Studies have found that animals can't

Grow well under the nourishment of nutrients.

* the amount of vitamins and minerals people need every day:

Daily dose of vitamins 100%

Vitamin A 5000 international unit

Vitamin C 60 mg

Vitamin D 400 international unit

Vitamin E 20 international unit day (of course? ) source or a synthetic source of 30 international units.

Vitamin K 80 microgram

Vitamin B 1 1.5 mg

Vitamin B2 1.7 mg

Vitamin B3 20mg

Calcium pantothenate 10 mg

Vitamin B6 2 mg

Vitamin B9 0.4 mg or 400 mg

Vitamin B 12 6 μ g

Vitamin H 0.3 mg or 300 μ g

100% daily value of minerals

Calcium 1000 mg or 1 g.

Chloride 3400 mg

Chromium 120 μ g

Copper 2 mg

Iodine 150 μ g

Iron 18mg

Magnesium 400 mg

Manganese 2 mg

Molybdenum 75 micrograms

Phosphorus 1000 mg

Potassium 3500 mg

Selenium 70 micrograms

Zinc15mg

Recommended products:

Good movie

Shancun, from Wyeth-Baigong, USA, is a multivitamin and mineral preparation suitable for all people. A good, comprehensive A- every day.

Zn formula can supplement 30 kinds of vitamins and minerals, and comprehensively consolidate everyone's health foundation.

Event 4: vitamins, my gas station

It is said that inspiration comes most easily in the dead of night. Daisy, who is engaged in planning, is such a person who is used to working at night, but

Unlike those freelancers who work at midnight, Daisy needs to show up in the office refreshed the next morning, except for coffee and coffee.

SK-Ⅱ, Daisy's other secret weapon is multivitamin.

In addition to daily use, every time after working overtime or staying up late, Daisy will give herself extra multivitamins to supplement her physical strength.

Relieve fatigue. Because it is compound, even if you eat more, there will be no excessive intake of a single vitamin. It must be a multifunctional nutritional supplement.

Special agent.

* Error analysis: Although vitamins are safer than other products, they are "three poisons in medicine", and no product can do everything.

Effect, it is impossible to completely cover all people, therefore, should be based on personal physical characteristics, under the guidance of doctors and nutritionists to take the right amount.

Kind with vitamins, and don't mistakenly think that taking vitamin tablets can restore the tired body after staying up late and prevent diseases from taking advantage of it. You know,

Tao, a regular life and enough sleep are more important than anything else.

* How can I supplement vitamins and minerals?

When people arrange various vitamin and mineral supplements for themselves, one should suit the remedy to the case and the other should be appropriate. When your body has a disease or

When you are in a weak state and need to increase the dosage of vitamin and mineral supplements, you should also consult your doctor. Don't mistake it for being alive.

Vitamin and mineral supplements are not medicines, so it doesn't matter how much you eat (it doesn't matter? )。

Recommended products:

Double crane vitamin e c complex

Good movie

Experience 5: Convenient and quick "vitamin fruits and vegetables"

Because of work reasons, she often flies around, and Ruth's diet structure has long been a mess. In addition, a menstrual period often takes three weeks.

Customers often can't help eating something at work lunch or dinner. In order to be responsible for her health, Ruth has always felt vegetables recently.

When you eat too little fruit, you will give yourself a cup of fruity effervescent water and take some vitamin C.

Slowly, Ruth got into the habit of taking this "vitamin fruit and vegetable". She thinks that vegetables and fruits mainly contain a lot of vitamins.

Direct intake can naturally achieve the same effect.

* Wrong analysis: Vitamins can't replace vegetables. This is because vitamins in vegetables have a certain proportion of natural ingredients, and vitamins

Most of the preparations are synthetic, and their properties will be different, so it is almost impossible to replace vegetables with vitamin preparations.

When eating less vegetables, taking vitamin C or taking other vitamins at the same time can appropriately supplement the vitamins needed by the human body, but

Eating vegetables and fruits is far more important than eating vitamins in terms of obtaining comprehensive and balanced nutrition.

* What fruits and vegetables can bring us:

In fruits and vegetables, natural vitamin C is supplemented by ascorbic acid and rutin. ), as well as synthetic

Vitamin C is a pure pharmaceutical preparation, and its effect is far less than that of natural vitamin C. In addition, the dosage of synthetic preparations is often large. If it is taken for a long time,

Oxalic acid can be formed in the body, which is a potential threat to the formation of renal oxalate stones.

Recommended products:

Vitamin c effervescent tablets

Vitamin products emphasize balanced collocation and absorption effect, and vitamin C effervescent tablets are mixed with various nutrients, such as carotene and folic acid.

Strengthen the human body's absorption of vitamin C and vitamin E, and achieve the best supplementary effect.

How to determine which vitamins you lack?

Now, we already know that vitamins can't be eaten indiscriminately, so let's take a look at what we really lack of vitamins, and then we can prescribe the right medicine.

Lack of vitamin A: deep and obvious white lines on nails, dry hair, rough skin, memory loss, irritability and insomnia.

Lack of vitamin B: poor digestive function, constipation, allergic reaction to sound, intermittent leg pain, etc.

Lack of vitamin B2: the corners of the mouth are broken and ulcerated, and various skin diseases appear, with burning sensation in hands and feet and sensitive reaction to light.

Vitamin B3 deficiency: red and swollen tongue, bad breath, oral ulcer and depression.

Lack of vitamin P: thick tongue coating, swollen lips, too much head and dry oral mucosa.

Lack of vitamin B 12: The movement is easy to lose balance, and the body sometimes has intermittent pain in an uncertain position, and the fingers and toes are sore.

Lack of vitamin c: wounds are not easy to heal, weakness, tooth bleeding, etc.

If the above phenomenon occurs, it is best to consult a doctor first and then decide to supplement some vitamins.

* the role of vitamin supplementation

Vitamin A prevents night blindness and keratitis.

Vitamin e infertility, immune infertility, anovulatory infertility, habitual abortion. Muscle atrophy, scavenging free radicals, delaying aging.

Vitamin C scurvy can prevent heart disease, reduce facial spots and relieve visual fatigue.

Vitamin D promotes the absorption of calcium, rickets (children) and hemophilia.

Vitamin B 1 beriberi, neurological disorders

Vitamin B2 dermatoses and neurological disorders

Calcium pantothenate is irritable and spasmodic.

Vitamin B 12 pernicious anemia

Folic anemia

Tips:

1. vitamins should be taken after meals.

In some people's minds, vitamin drugs are "supplements" and "substitutes" for vegetables and fruits, with few side effects and great safety.

Therefore, many people eat vitamin drugs just like vegetables and fruits, which is very casual. Sometimes they eat before meals and sometimes after meals, which is irregular.

In fact, taking vitamin drugs, like using other drugs, also has certain regulations, requirements and precautions, that is, taking after meals. vitamin

After oral administration, it is mainly absorbed through small intestine. If you take it before meals, because there is no food in the gastrointestinal tract, the medicine will be quickly absorbed into the blood when you take it on an empty stomach, producing vitamins.

The concentration in the blood increases, and it is excreted through the kidney and urethra before being used by the human body, which obviously reduces the drug effect.

2. How to protect vegetables? ) vitamins

As the saying goes, medicine is better than food. If you want to absorb more vitamins in vegetables, you must pay attention to protecting the vitamins in vegetables.

When cooking, wash it before cutting, and don't soak it in water after cutting, because many vitamins can be dissolved in water. Some people like to put vegetables in hot water.

"blanch" and then fry, so that too many vitamins are lost. In addition, the food should not be overcooked, and frying is not advisable, especially because? ) make a living

Su c is very unstable, and it will be destroyed if it is boiled for a long time at high temperature. Also, vinegar has a protective effect on vitamins and can be added slightly when cooking.

Have some vinegar.

For some vegetables with skin, such as radish, the skin contains much more vitamins than the inside. Don't peel it when eating, so as not to be redundant.

Important nutritional loss.