What are the three foods on the "blacklist" of bone injuries?

There are many middle-aged and elderly people suffering from osteoporosis, but why does osteoporosis spoil the elderly? In fact, there are many reasons for osteoporosis, besides the serious calcium loss in the body caused by age, there are also heredity, improper medication or long-term sedentary, but osteoporosis is irreversible, so it must be prevented in time to minimize the occurrence of osteoporosis.

Uncle Li always has a backache. When the weather is cold, his knees will feel uncomfortable. His knees creaked when he walked. The doctor said it was osteoporosis and needed calcium supplement. Uncle Li felt that he didn't eat less calcium tablets bought by his daughter, eat less foreign food and drink less milk. How can he still have osteoporosis?

Is calcium supplementation useful for a long time?

Once the body lacks calcium, it will lead to slow bone growth, increase osteomalacia and bone structure weakening, and increase the risk of bone deformity, tissue looseness and fracture. Some middle-aged and elderly people pay great attention to health. They eat calcium tablets and drink milk every day to reduce calcium loss and prevent osteoporosis from happening again. Actually, this is not right. If the ingested calcium cannot be absorbed and utilized by bones, it will be useless, which will lead to bone loss and osteoporosis.

How can smoking hurt your muscles and bones?

Smoking does great harm to bones. If osteoclasts and osteoblasts in the body are stable, our bones are relatively healthy. If we smoke for a long time, nicotine in cigarettes will destroy this balance and stimulate osteoclasts, thus enhancing the digestion and decomposition of old bones. It is difficult not to cause bone loss for a long time, and in severe cases, fractures will occur. Cadmium in cigarettes can also lead to bone loss. Studies have shown that male smokers have a higher risk of osteoporosis than other men, even higher than other female smokers.

Three foods blacklisted by orthopedic surgeons

(1) salty food

Residents have heavy tastes. Some thrifty middle-aged and elderly people even like to mix leftover pickles with water as soup. They absorb a lot of sodium salts invisibly, and carry a lot of calcium when they are discharged, which accelerates the loss of calcium in the body and easily leads to osteoporosis.

(2) carbonated drinks

Carbonated drinks are also harmful to bones, in which carbonate combines with calcium in the body to form calcium carbonate, which accelerates the loss of calcium. Middle-aged and elderly people are prone to osteoporosis, calcium loss increases and calcium deposition decreases. If you drink carbonated drinks again, it is easy to get worse.

(3) Foods containing caffeine

Caffeine can inhibit the absorption of calcium in intestine, inhibit the proliferation of osteoblasts and accelerate the formation of osteoclasts, which will cause imbalance and easily induce and aggravate osteoporosis. Especially for postmenopausal women, we must reduce caffeine intake.

How to prevent osteoporosis in daily life?

First, supplement the bone mineral density of amino acids.

A reasonable nutritious diet can improve the body's immunity. For patients with osteoporosis or people with high incidence of osteoporosis, adding appropriate amount of osteopontin can moisten bones from the inside out, which is conducive to promoting bone regeneration and repair and increasing bone density. Especially for arthritis patients, osteopontin can also relieve knee joint inflammation and joint pain.

Second, pay attention to diet and exercise.

Pay more attention to diet in daily life, eat some foods with high calcium content, supplement minerals and protein, develop regular exercise and enhance bone mass and bone density, which can reduce the probability of fracture for patients with osteoporosis.