What is the performance of being cold?

If you don't drink water often, you won't feel thirsty. You often feel weak and tired easily. Pale face, pale lips, cold, cold hands and feet, like to drink hot drinks, eat hot food, often have loose bowels, and often urinate with light color.

Specific performance:

Sagging of viscera weakens digestion and absorption of nutrients, which reduces the heat absorbed by the body and makes it cold.

Self-identity of cold constitution;

1, I feel residual urine when I go to the toilet, and my urine output is very small.

2, dysuria, the lower abdomen has a sense of resistance.

3, weak, unable to withstand long hours of work and housework.

4, the body is cold.

It's too cold in autumn and winter to sleep.

6, the lower limbs are particularly cold.

7, easy to get angry, dizzy, thirsty.

8. At night, my feet are a little swollen.

9. My feet feel like wood after standing for a long time.

10, I often feel so tired. Low back pain

1 1, often go to the toilet at night.

Extended data:

Interpretation of TCM

Body cold and negative constitution refers to the constitution type characterized by inhibition, cold and quietness, and the constitution characteristics are as follows:

Moderate or obese, but weak and prone to fatigue; Pale face, lack of porcelain; Eat less, digestion and absorption function is average; Usually afraid of cold and like hot, or low body temperature; Pale lips and tongue, slow pulse, introverted, reticent, or timid and easily surprised; Weak energy, slow movement, slow reaction and weak sexual desire.

People with this kind of physical characteristics are more vulnerable to the invasion of yin evil such as cold and dampness, and after the attack of evil spirits, they are manifested as cold syndrome, deficiency syndrome and exterior syndrome, which are easy to spread into the internal organs or directly into the internal organs; Frostbite is easy to occur in winter, and internal injuries and miscellaneous soldiers often see the syndrome of yin flourishing and yang declining, which is easy to cause dampness stagnation, edema and phlegm and blood stasis.

Because this constitution is yang deficiency, long-term development will easily lead to yang deficiency, viscera failure and endogenous water-dampness, thus forming clinical common pathological constitutions such as yang deficiency, phlegm-dampness and water-drinking.

Solution:

Health care of traditional Chinese medicine runs through all aspects of food, clothing, housing and transportation, mainly including timely recuperation, mental adjustment, regular living, moderate work and rest, diet conditioning and exercise.

For those with cold body, the diet should be warm and avoid cold, and eat more warm and tonic products. How listless, indifferent, self-abased and lacking in courage, we should help them build up their confidence in life.

Reference: Baidu Encyclopedia-Body Cold