What's the date of 20 19 changxia?

In the long summer, the weather began to get hot and thunderstorms began to increase. Crops grow more vigorously in this good season, and the warm sunshine represents the coming of summer. Then, this issue of the lunar calendar will show you what the long summer of 20 19 is.

Q: What is the date of the long summer on 20 19? A: 20 19, 20 19, the second day of April, Monday, May 6.

According to the standard of climatology, when the average temperature reaches 22℃ in five days, summer begins. In the middle and lower reaches of the Yellow River, the waiting temperature in the long summer season is close to the climatological standard, which is the origin of the twenty-four solar terms. From this point of view, it is practical to regard the Long Summer Festival as long summer in the 24 solar terms.

Pay attention to the damage to the spleen and stomach in the long summer: many people are prone to various gastrointestinal problems in summer. On the one hand, after summer, people's appetite naturally deteriorates, and their digestive function is affected by the weather; On the other hand, because people are greedy for cold food, it stimulates the stomach. After the stomach is stimulated by intense low temperature, the blood vessels suddenly contract and the blood flow decreases, which affects the secretion of digestive juice in the gastrointestinal tract and leads to physiological dysfunction. Many old people, children and people with digestive dysfunction often have abdominal pain and gastritis in summer.

From the perspective of health, it is best to eat more thin food, porridge and soup to maintain the spleen and stomach in summer, which can not only quench thirst, relieve summer heat, but also nourish the body. In addition, fresh vegetables and fruits can supplement enough vitamins, water and inorganic salts. Among the foods, the foods for clearing heat and promoting diuresis are watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber and mung bean. , have a certain summer effect. It is best not to eat the food taken out of the refrigerator in a hurry, but to eat it at room temperature for a period of time, and not to eat too much at a time, especially for the elderly, children and people with chronic gastritis and indigestion.

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