What does the first frost eat in the solar terms? What are the benefits of eating persimmon chestnuts in the first frost?

The first frost season is full of autumn, which is a good time for people to make up for it. Many people will choose meat such as fat beef and mutton at this time, but seasonal fruit foods such as persimmons and chestnuts are also suitable for people to supplement nutrition. So today's calendar will introduce you to what you eat in the first frost and the benefits of eating persimmons and chestnuts in the first frost.

There is an old saying that "when the first frost comes, eat persimmons". Persimmons generally mature completely before and after the first frost. At this time, persimmon has thin skin, fragrant meat and high nutritional value. According to reports, mature persimmons contain 15% carbohydrates, rich dietary fiber, mineral elements such as calcium and phosphorus, and various vitamins such as carotene.

Persimmon is bright in color, soft and juicy, sweet and delicious. They can be eaten raw, processed into persimmons and dried persimmons, and used in wine and vinegar. Persimmon is not only nutritious, but also has high medicinal value, which is very powerful in preventing cardiovascular sclerosis. Fresh persimmons have high iodine content, which can prevent endemic goiter. Persimmon stems and leaves are very precious medicinal materials.

Besides persimmons, chestnuts are also suitable for eating this season. Eating chestnuts with frost first has two functions: first, chestnuts can strengthen the spleen and nourish the stomach, and naturally treat qi and blood deficiency after qi and blood are smooth; Secondly, chestnut has a certain effect of tonifying kidney, enhancing human immunity and keeping out the cold. When eating chestnut, you can choose stew, so that the nutritional value of chestnut will reach the highest.

It should be noted that although persimmons are good, they should be eaten in moderation. It is generally believed that in the case of non-fasting, it is appropriate to eat no more than 200 grams of persimmons at a time. At the same time, be careful not to eat persimmon and persimmon skin on an empty stomach, and don't eat with aquatic products containing a lot of protein. People with diabetes and low stomach function should not eat persimmons, nor should they eat them with foods containing more fiber.

At the same time, people with spleen and stomach deficiency and cold should not eat chestnuts raw, but should simmer and fry them, or cook porridge with chestnuts, jujube, poria cocos and rice. Because chestnuts contain more carbohydrates, diabetics should eat chestnuts properly, and pregnant women and constipation children should not eat more. In addition, chestnut should not be eaten with mutton, tofu, almonds and beef, otherwise it may cause physical discomfort, such as getting angry, vomiting, indigestion, stomach pain and even stones.

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