The old almanac went into darkness.

Tomorrow, remember to give these five kinds of food to your family. They are rich in nutrition and delicious, so they can remove heat and cool off the heat.

Tomorrow, July 16, officially enters the dog days of this year, and the hottest and wettest days of the year are coming. I checked my family's almanac. This year's dog days last for 40 days, and the evil of damp heat is long and strong, which is a great test for our human health. If we are not careful, we will be slandered by moisture. Therefore, reasonable and correct eating habits are very important in dog days!

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People's appetite is very low in dog days, but dietary guidelines are not simply light, high temperature and high humidity, but also need to intake enough nutrients to ensure the normal operation of the body. Tomorrow, remember to give these five delicacies to your family in the dog days. They are nutritious and delicious, and they can be reasonably matched with your three meals a day, so that you can be cool and full of vitality in the dog days.

mango

Mango is a typical tropical fruit, especially suitable for hot weather. It has strong fragrance, good taste and rich nutrition. The most distinctive thing from other fruits is that it contains a lot of precursor carotene, which is very beneficial to human body.

Because mango is a post-ripening fruit, you can eat fresh tropical mango even if you are far away from home, and you don't have to worry about overcooking it. I want to recommend a mango in Guangxi, which is full of meat. With a gentle bite, it is smooth and delicious, soft and juicy, which makes people want to stop.

The only one? Full nutrition, whole grains? The ingredients have high nutritional value, and regular consumption is very beneficial to the health of the whole family. High protein, high dietary fiber and strong satiety are the reasons why quinoa is favored by bodybuilders, bodybuilders and dieters. Many female stars in the entertainment circle, Victoria's Secret supermodels, etc. Everyone lives on quinoa to keep their proud figure.

There are many ways to make quinoa, such as simply making porridge, chicken breast salad, fruits and vegetables, making rice balls and so on. As long as you want to have a perfect body, quinoa can't be missed!

Really? Longevity powder? Pueraria lobata powder, as its name implies, is the favorite food of female friends. The easiest way to eat is to brew with boiling water, a bowl every day. With good sleep and fair skin, more and more confident smiles will appear on your face.

Breakfast soup made of kudzuvine root powder+tricolor quinoa+cereal.

Xinjiang Dalieba

In Dali, Xinjiang, we don't add a drop of water, just use milk and flour. The milk is full of flavor, and a variety of nuts such as raisins and walnuts unique to Xinjiang are added, which is rich in nutrition and full of satiety. The big one, a 5 10g, can't finish a meal for three people. You don't have to worry about it going bad. Without additional additives, it can guarantee 45 days without deterioration.

Da lieba real shot

With a glass of milk and a nutritious breakfast, it is easy to get it; Cut a few pieces when working overtime; Children get up late in the morning, cut some meat and take it to school so that they won't be hungry all morning.

A sandwich made of whole wheat bread.

Generally speaking, whole wheat bread is made of unrefined coarse grains, so many nutrients in bran are preserved, which is much higher than the edible nutritional value of ordinary bread. Rich in dietary fiber and full of satiety, it has always been loved by people who lose weight and keep fit.

Whole wheat bread is also more suitable for children. Let children snack some whole wheat bread, which has a positive effect on cultivating children's good habit of not being picky about food, preventing malnutrition and promoting children's growth and development.

Simple version of whole wheat bread sandwich

I recommend a kind of whole wheat bread that I often eat. I put some slices of lettuce, bacon and fried eggs in the morning to make a sandwich. Children love it! Do it now, eat less oil and sugar and eat healthily. Click on the link below, and you can go directly to the store to buy.

Finally, I'd like to share with you my usual breakfast mix, boiled egg+quinoa Ge Fen soup (for details, please click on the link of this blue article: Eat breakfast like this in dog days, with low fat nutrition, the more you eat, the thinner you get, my friend: no wonder you are in such a good figure)+Italian sticks/whole wheat bread. It can be done in a few minutes, and the weight loss effect is great. If you persist for a month, it is no problem to lose seven or eight pounds.

Tomorrow, remember to buy these five kinds of food for your family, and spend the dog days together! I'm chef tan. I share kitchen tips, local food and food tutorials every day. Look forward to your attention!