What do you mean by squatting in the dog days? The benefits of conditioning the body.

You may be interested: what should children pay attention to when eating a good diet in dog days?

What

What do you mean by squatting in the dog days? The benefits of conditioning the body.

You may be interested: what should children pay attention to when eating a good diet in dog days?

What is the hottest time?

Middling, also called falling, usually refers to the fourth Geng Day after the summer solstice and the day before the first Geng Day after beginning of autumn. The fourth Geng Day after the Summer Solstice was designated as the first day of mid-crouching. If the first Geng day after beginning of autumn is the fifth Geng day after the summer solstice, it is divided into 10 days; If the first Geng Day after beginning of autumn is the sixth Geng Day after the summer solstice, then the mid-crouching will last for 20 days.

In dog days, medium is the hottest time. High temperature, low air pressure, high humidity and low wind speed are typical characteristics of China coal. The most prominent characteristics of middling are heat and damp heat. The typical "sauna" weather makes people feel uncomfortable if they want to catch their breath.

You may be interested in how to treat rheumatism and how to get rid of moisture in dog days.

It's hot in summer, and it's hottest in the middle of it. After lodging, the surface humidity becomes higher, and the heat absorbed by the surface is more and more day by day, and the heat emitted is less and less day by day, so the heat accumulated on the surface is hotter and hotter day by day. Slowly to the middle range, the heat accumulated on the ground reaches the highest value, and the weather is the hottest. In addition, there is much rain in summer, the air humidity is high, and the heat capacity of water is much larger than that of dry air, which is also an important reason for the sultry weather in dog days. The subtropical high intensified in July and August. Under the control of the subtropical high, the descending airflow inside the high makes the weather clear and cloudy, which is beneficial to the sunshine, the ground radiation heats up and the weather is hotter.

You may be interested: What are the benefits of soaking your feet in dog days?

Benefits of conditioning in dog days

The scorching sun, high temperature and heavy rain, and high humidity often make people feel humid and sultry. It's still sad to leave the cold drink, the fan and the air conditioner. It is destined to be hot in dog days, and it is too hot in summer. If you are too greedy, you will damage Yang. Too much exposure to rain and moisture will lead to dampness of the spleen and physical discomfort. Therefore, it is the season when our bodies are most vulnerable to illness.

However, it is hot in dog days, in fact, this time is also the time when our yang is the most abundant. If we use the sun's spirit for the most time, we can gradually discharge the accumulated cold, and we will not have cold hands and feet or be very afraid of cold in winter. Therefore, the dog days are also the most suitable time for health preservation.