When did it start this autumn?

When is this autumn? Introduction is as follows:

Beginning of autumn time in 2023: Tuesday, June 22nd, August 8th, 2: 22: 4 1 sec.

Beginning of autumn is the 13 solar term in 24 solar terms, the end of the last month of the dry calendar and the beginning of applying for the moon; The time is around the first day of July in the lunar calendar (between August 7 and 9 in the Gregorian calendar). "Autumn" means that summer is cool, which means the beginning of autumn. When we arrived in early autumn, the phoenix tree began to shed its leaves, so there is an idiom "Leaves fall to the roots". Literally, the word "autumn" consists of "valley" and "fire", indicating the maturity of five grains. Autumn is the transitional season when the weather turns from hot to cold, and then from cold to cold. Beginning of autumn is the first solar term in autumn.

In the Song Dynasty, the plane tree planted in the pot had to move into the temple. It's time to "beginning of autumn", and the master shouted, "Autumn is here." After the play, the phoenix tree dropped one or two leaves to express autumn.

After beginning of autumn, the temperature changed from hot to cold, human consumption gradually decreased, and appetite began to increase. Therefore, according to the characteristics of autumn, we can scientifically absorb nutrition and adjust diet to supplement the consumption in summer and prepare for winter.

The climate in autumn is dry. Although it is cool at night, the temperature is still high during the day. Therefore, according to the principle of "dryness means moistening dryness", foods that nourish yin and clear away heat, moisten dryness and quench thirst, refresh and soothe the nerves are the main foods, and sesame, honey, tremella, dairy products and other foods with moistening dryness can be selected. In autumn, the humidity in the air is low and the skin is easy to dry. Therefore, we should pay attention to the intake of water and vitamins throughout the autumn.

Autumn is the most suitable tonic season for human body, which can reduce virus infection and prevent the recurrence of old diseases when winter comes. Autumn tonic should choose "anti-dry and not greasy" flat supplement. Foods with this function include water bamboo, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts and so on.

People with weak spleen and stomach and indigestion can take lotus seeds, yam, lentils and so on. In autumn, if there is "autumn dryness syndrome" such as taste and burning lips, you should choose foods that nourish and moisten dryness and benefit the middle and qi. This kind of food includes tremella, lily and so on. , can play the role of nourishing yin and moistening lung, nourishing stomach and promoting fluid production.

Autumn should be in the lungs, and the lungs are sad (worried), and sorrow is easy to hurt the lungs. Lung-qi deficiency can reduce the body's tolerance to bad stimuli and easily lead to sadness and anxiety. Therefore, when carrying out self-care, we must not deviate from the laws of nature and follow the outline of the ancients, "to calm the mind, slow down the punishment in autumn, converge, and calm the air in autumn;" Without ambition, the lungs are clear, and this autumn gas should be the way to raise and collect. "