Traditional Culture Encyclopedia - Almanac inquiry - Can bamboo shoots in the north be eaten? -perpetual calendar
Can bamboo shoots in the north be eaten? -perpetual calendar
Bamboo shoots in China have been regarded as "treasures in dishes" since ancient times. In terms of nutrition, many people used to think that bamboo shoots are delicious, but they are not nutritious. Some even think that "eating bamboo shoots for three days and scraping oil". This understanding is inaccurate. In fact, bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene and vitamins B 1, B2 and C. Every100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrate, 0.9g of cellulose, 0. 1 3g of fat, 22mg of calcium, 56mg of phosphorus and 0.1mg of iron, and the protein of bamboo shoots is superior, including lysine, tryptophan, threonine and so on. It is an excellent healthy vegetable.
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