Be punctual for three meals a day. What are the benefits of eating three meals on time every day?

Eating on time has one advantage, that is, it can help control insulin secretion, and it is very useful in jet lag, because eating can help regulate hormone changes in the body and then help jet lag. The advantage of eating on time is to form a regular schedule and protect the stomach. If you don't eat on time, excessive gastric acid secretion will cause gastric ulcer or duodenal ulcer, and even lead to gastric perforation in severe cases.

The stomach grinds food by peristalsis, so that the food is fully mixed with gastric juice. It doesn't listen to your nerve. It keeps crawling.

If you don't eat on time, there is nothing in your stomach to wriggle, so you must wriggle in the air and wear the stomach wall. You have stomach trouble and an empty stomach. Without the function of the stomach, your food can't be digested, and then it's over.

Physiologically, pay attention to regular physical exercise. If you eat on time every day, it will lighten the burden on your body. There is a scientific basis for eating three meals a day, and it is not appropriate to eat at night, because sleep time is a normal detoxification time for people. The time difference between three meals a day is just enough for you to digest the food of the last meal.

I think what the ancients said has some truth. After all, it is thousands of years of wisdom, but it should be flexible. It changes with time and varies from thing to thing. The ancients were agricultural workers, and this meal was very good for them, but for some modern workers, such as art students, this meal is not very accurate and should be determined according to their own work and rest.

A regular lifestyle is the foundation of your wonderful life. If you don't want to regret lying in bed or taking a lot of medicine later, eat on time. Although there will be times when the body doesn't need to replenish energy temporarily (such as feeling less hungry), it doesn't mean that the body doesn't need to replenish energy. If you don't consume your food, you will inevitably consume others. So, you can eat less, but you can't help eating. If you don't forget to eat when you are engaged in highly concentrated things, please treat your health well.

In short, it is good that you are happy and eat comfortably. If there is no big change, your body will not protest.