The first few days of quitting smoking are the hardest.

In principle, if you want to quit smoking, it will mainly be divided into two stages. 1 The first five days are the stage, and the second stage is about three months. Usually, when we start to quit smoking, the hardest thing is the first five days, especially the fifth day, because at this time, our body may have a very high demand for nicotine, and suddenly leaving nicotine will make our body very uncomfortable. Usually manifested as dizziness, chest tightness, shortness of breath, rapid heartbeat, anxiety and insomnia, mild depression, watery eyes, runny nose and other negative States, which makes people feel very uncomfortable. However, it should be noted that if we survive this stage at ordinary times, it will be much easier for us to martial law, which means that the 1 stage must survive the first five days. In addition, if we want to quit smoking more easily in our daily life, we need to pay attention to the following points:

1, keep telling yourself

First of all, point 1 It should be noted that we should constantly warn ourselves. Only by constantly telling ourselves can we constantly remind ourselves of the harm of smoking to our health. For example, when my grandfather quit smoking, many pictures of smokers' lungs were hung at home, so seeing pictures every day is equivalent to warning himself.

Step 2 replace it with interest

A friend of mine developed his interest in sports after quitting smoking. This interest is swimming. Whenever he wants to smoke, he will go swimming. Finally, he really succeeded in quitting smoking and learned to swim, which was very good for his health.

Step 3 replace it with other foods

Although many foods can't replace the feeling that nicotine in tobacco brings to the body, it does have certain benefits to replace it with food. The biggest advantage is that it can satisfy people's sensory state. For example, when you want to smoke, you can take out a piece of chewing gum and chew it in your mouth. Of course, other foods are also possible.