Traditional Culture Encyclopedia - Almanac inquiry - What to eat in the Millennium season? Eat more tofu, Sairen.

What to eat in the Millennium season? Eat more tofu, Sairen.

There has always been a saying in China that "tofu in autumn is like ginseng", and nutrition experts have also introduced that eating tofu properly has a certain preventive effect on respiratory and digestive diseases, which is a good choice for people who are prone to respiratory diseases in autumn and winter. The Millennium season is in autumn, so how to eat tofu at this time? Then let Lao Huang Li recommend the Millennium solar bean curd recipe to you.

Tofu is a processed product of soybean seeds of leguminous plants, which is called "Golden Autumn Tofu Like Ginseng" in China. As a recognized healthy food, tofu is rich in vitamins, carbohydrates, protein and other nutrients.

Traditional Chinese medicine believes that tofu is sweet and cool, and enters the spleen, stomach and intestines, which can replenish spleen and qi, strengthen spleen and promote diuresis, and clear away heat and toxic materials. Compendium of Materia Medica calls it "clearing away heat and dispersing blood", and Shi Jian Materia Medica calls it "widening middle energizer, harmonizing spleen and stomach, purifying turbid qi in large intestine and eliminating fullness".

White deer solar bean curd recipe pig blood pig liver bean curd soup Ingredients: pig blood pig liver100g, bean curd 250g, yam150g, and proper amount of seasoning. Practice: Wash pork liver and slice it, and thicken it with starch and soy sauce. Peel the yam, wash and slice it, put it in a pot, and eat it with monosodium glutamate when it is cooked. Efficacy: One bowl a day can nourish the liver and replenish blood, and is suitable for anemia, tuberculosis and chronic gastritis.

Tofu porridge ingredients: 1/6 bowls of rice, 1/2 cups of broth,110 pieces of tofu, and appropriate amount of salt. Practice: cut tofu into small pieces, add water to rice, soup and tofu, and put them in the pot to cook. When they thicken, add some salt to taste. Efficacy: porridge can clear away heat and detoxify. Suitable for spleen and stomach heat accumulation, hemorrhoids and acne, dry mouth and throat, lung heat and lung dryness, cough and abdominal distension, dysentery, etc.

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