What does the baby eat in the autumn equinox diet health plan?

Entering the autumnal equinox season is the peak season for China people to "paste autumn fertilizer". In order to supplement the energy and nutrition lost in hot summer, people have prepared many delicious and nutritious foods. So how should the baby eat well in the autumnal equinox, and what can he eat to paste autumn fat? Today's almanac will be introduced to you.

The first step of gaining weight in autumn: protein, especially high-quality protein, is indispensable for a baby's growth. Meat, eggs, fish and shrimp, bean products, etc. The food is rich in high-quality protein, and the baby can get enough protein through the food.

In autumn, the baby's appetite is wide open, the demand for food increases, and he no longer resists eating. Mothers may wish to be bold and make more nutritious meat in different ways to reserve nutrition and energy for their babies.

Recommended recipe-egg cake preparation ingredients: pork stuffing 100g, egg 1, salt, soy sauce 1 tablespoon, cooking wine 1 tablespoon, half a teaspoon of sesame oil, starch 1 tablespoon, and onion. Production method: 1. Add chopped green onion to the three-part fat and seven-part lean meat stuffing. 2. Pour in the right amount of starch and salt. 3. Pour a little water and mix well. 4. flatten the stirred meat stuffing with a small spoon in a bowl or mold. 5. Put a raw egg on it. Put the rudiment of egg patty into the steamer that has been put into SAIC, and steam it on medium heat 15 minutes. Nutrition tip: Egg patties are delicious food for all ages. The combination of eggs and pork can provide rich protein for babies.

Step 2: Improve immunity. Only with strong immunity can we not get sick easily in a changeable climate.

Vitamin C has the function of promoting the immune system, helping the human body to increase the content of resistance, increasing the content of interferon in the blood, resisting destructive molecules, and is one of the vitamins that enhance immunity. Vegetables and fruits rich in vitamin C in common foods, such as apples, lemons and oranges, are good food sources to enhance immunity.

Recommended recipe-orange-flavored ribs Preparation ingredients: 500 grams of pork chops, 2 oranges, appropriate amount of salt, appropriate amount of soy sauce, a little lemon juice, appropriate amount of vegetable oil and appropriate amount of sugar. Production method: 1, freshly squeezed orange juice. 2. Wash the ribs, remove the blood and chop them into small pieces. 3. Put the ribs in cold water, boil them for about four or five minutes, skim the floating foam while cooking, remove the ribs and rinse them with hot water. Put the squeezed orange juice into the pot, add a little orange peel and a big bowl of boiling water to boil. 4. Pour the ribs and simmer for 45 minutes, then pour the juice made of salt, sugar, soy sauce and lemon juice. 5, change the small fire and slowly let the orange juice wrap on the ribs, and the ribs and crispy meat are stewed together. Sprinkle with fresh orange peel, cut into filaments and taste the ribs, which will melt in the mouth and have a strong orange flavor. Nutrition Tip: Pork can provide high-quality protein, essential fatty acids, heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia. Oranges have the effects of promoting fluid production, quenching thirst, stimulating appetite, relieving qi, helping digestion, preventing constipation and improving human immunity.

The third step of posting autumn fat: prevent autumn dryness. Autumn turns from hot to cold, and the air is dry. The baby is prone to dry mouth and dry stool. In the baby's diet, we should choose foods that nourish yin and moisten the lungs, such as radish, lotus root, pumpkin, lotus seed, tremella, longan, black sesame, red dates, walnuts and so on.

Recommended recipe-white radish and Sydney juice preparation ingredients: 1 white radish and half a pear. Production method: 1, white radish is cut into filaments. 2. Slice the pear. 3. Pour the white radish into the pot, add water to boil, and simmer for 10 minutes. 4. Add pear slices. Nutrition Tip: White radish is rich in vitamin C, protein, tiedongsu and other nutrients, and has the health care functions of relieving cough, moistening lung and helping digestion.

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