20 19 beginning of autumn.

After the arrival of beginning of autumn, the summer heat has not completely subsided yet, but the temperature difference between day and night has gradually increased. It's time for the season to change. Traditional Chinese medicine believes that health care in autumn should be based on nourishing vitality, so let Lao Huangli introduce several acupoints suitable for moxibustion health care in beginning of autumn.

Dazhui point: the key point for health care and dominating the whole body.

A-B classic says "the meeting of Dazhui, Sanyang and Du meridian", and Dazhui point is also called "the sea of Du meridian", which can dominate the whole body and is also the key point for health care. Massage and moxibustion can improve human immunity and lung function.

Acupoint selection method: the lower end of human neck, the depression under the spinous process of the seventh cervical vertebra. If the protruding bone is not obvious, let the patient move his neck, and the immobile joint is the first thoracic vertebra, which is about shoulder level.

Taibai Point: Tonifying Qi and Blood, beauty beauty.

Taibai is the original point of spleen meridian, and the effect of invigorating spleen is stronger than other points. Spleen meridian is a meridian with less qi and more blood, so spleen often has the symptoms of spleen deficiency. The yellow-faced woman we often talk about is the image of spleen deficiency. Massage this acupoint every day can better supplement the deficiency of spleen meridian qi and provide the source of spleen meridian qi.

Acupoint selection method: at the medial edge of the foot, at the space between the red and white muscles behind the big toe joint (No.1 metatarsophalangeal joint).

Guanyuan point: regulating qi and blood, tonifying deficiency and benefiting loss.

Guanyuan is the acupoint for ascending the small intestine. It means that the gas in the small intestine accumulates on the acupuncture points in the abdomen. In Bian Que's mind book, "At the turn of summer and autumn, I will burn the pillars of Guan Yuan, and I will not be afraid of cold and heat for a long time". Moxibustion on Guanyuan can not only strengthen my back, but also regulate qi and blood well, and replenish deficiency and benefit.

Acupoint selection method: it is located in the lower abdomen, on the front median line, 3 inches below the umbilicus, which is a checkpoint for the entry and exit of vitality.