What does it mean to dream that you can't move your hands and feet?

Your phenomenon is what people often say, "I was awakened by a dream." I feel sleepy, but it's real, but when I want to move or shout, my hands, feet and throat are awkward. In fact, people dream because the cerebral cortex is not really asleep. People with brains are like a repository, storing what people usually see or hear. When people are not completely asleep at night, these memories will appear in your dreams in another way, so some dreamers feel real, just like people often say that they want to dream during the day and at night. Pay more attention to exercise, go to bed early and get up early, and drink a glass of warm milk before going to bed. It is best to sleep at 9- 10 every night, because this time is the easiest time for people to fall asleep, and the quality of sleep will be improved. When your sleep quality improves, you won't have these terrible dreams. I dare not dream about it.