How does beginning of autumn keep in good health and recuperate his body?

It was midsummer in beginning of autumn, and the continuous high temperature has not completely dissipated, but the traces of autumn still exist. At this time, our bodies are facing the influence of seasonal changes, and health care is particularly important. Then, this lunar calendar will show you how beginning of autumn keeps in good health.

First, mental rehabilitation should achieve inner peace, mental peace, ease of mind and avoid sadness. Even if you encounter sad things, you should actively resolve them to avoid cold air, and at the same time, you should converge to adapt to the calm air in autumn.

Second, the nursed back to health in daily life in beginning of autumn is the time when the sky is crisp. It is necessary to start "going to bed early and getting up early to have fun with chickens". Going to bed early should conform to the convergence of yang, and getting up early should stretch the lungs to prevent excessive convergence. The turn of summer and autumn is the most difficult time to choose clothes. Beginning of autumn is the season of early autumn, and the heat is not exhausted. Although there is a cool breeze, the weather is changeable. Even in the same area, there will be a situation of "four seasons in one day and different days in ten miles". Therefore, it is not advisable to wear too many clothes, otherwise it will affect the body's ability to adapt to the cold climate and it is easy to catch a cold.

Third, the diet nursed back to health "Su Wen's theory of time of dirty qi method" said: "The lungs dominate autumn ... the lungs converge, eat acid and collect it urgently, replenish acid and diarrhea." It can be seen that sour taste converges lung qi, while pungent taste diverges and clears lung. It should be harvested in autumn. Try to eat less irritating products such as onions and ginger, and eat more sour fruits and vegetables. In autumn, lung gold is smooth, but lung gold is too abundant, which hinders liver wood. Therefore, it is said in synopsis of the golden chamber that "you don't eat lungs in autumn" that dry air in autumn is in season, which is easy to hurt body fluids, so diet should nourish yin and moisten lungs. "Diet to Start" says: "Autumn is dry, so you should eat hemp to moisten it, but not drink cold". There are even people who advocate eating raw porridge in autumn to nourish yin and moisten dryness. In short, you can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple and dairy products in autumn, which will benefit your stomach and promote fluid production.

Fourth, the aftercare of exercise enters the autumn, and the temperature drop will inhibit metabolism and physiological functions, and endocrine disorders will cause depression. At this time, it is very important to make psychological adjustment. Taking an active part in sports is a good way. Jogging and walking can make people feel good. The morning after beginning of autumn is the best time for exercise. At this time, it is neither cold nor hot, and the temperature is pleasant. The sky is crisp and refreshing. Autumn is a good time for all kinds of exercise. Everyone can choose different sports according to their own specific conditions, and it is not suitable for doing sports with a large amount of exercise, especially for the elderly, children and the physically weak.

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