What to eat for Millennium health care? Four dishes moisten dryness and prevent autumn dryness.

Today is September 7th, which is the Millennium solar term of 20 17. Starting today, people will gradually feel that the weather is getting cold and need to add clothes and quilts in time. At the same time, many people may feel that they often have dry mouth, chapped skin and poor defecation. This is because the autumn dryness has worsened since the Millennium. Then let the old almanac bring you four recipes for nourishing and preventing autumn dryness. Let's have a look.

The Millennium prevents autumn dryness and eats nourishing food. The season of the Millennium is in autumn. At this time, dryness is particularly abundant, consuming body fluids, and prone to dry mouth, dry nose, sticky phlegm, dry stool, chapped skin and other symptoms. Preventing autumn dryness is an important event for the healthy diet of the Millennium.

Sweet taste enters the spleen, and in the five elements, the spleen and stomach belong to the soil, and the soil can produce gold, and the lung belongs to gold. Therefore, sweetness is beneficial to the spleen and lungs and has the effect of promoting fluid production. "Eight Notes on Respect for Life" says: "Autumn is dry, so you should eat hemp to moisten it". Therefore, the Millennium can eat more honey, sesame seeds, almonds and other foods to prevent autumn dryness.

In the daily diet of the Millennium season, people can eat more nourishing foods such as tremella, honey and dairy products, and at the same time, they can drink more boiled water, soybean milk and dairy products, which will help the stomach to produce fluid. Autumn harvest, Xin Neng San, eat less spicy.

Bailuyuan recipe for keeping healthy and preventing autumn dryness Suyou Fengsui Soup Material: pine nuts 100g, walnut kernels 200g, and honey 50ml. Practice: pine nuts and walnuts are peeled and shelled and ground into powder for use; Pour the honey into the pot and cook until it is done. Add chopped pine nuts and walnuts, and cook while stirring until it thickens. Take this soup with warm boiled water after each meal 10g. Efficacy: This ancient prescription comes from the Secret Recipe of Outer Taiwan, which moistens the lungs and produces fluid to relieve cough.

Ginkgo biloba honey beverage material: Ginkgo biloba 10g, two spoonfuls of honey. Practice: stir-fry ginkgo, shell it, add water to cook it, and add honey to make soup. Efficacy: moistening lung, relieving cough and resolving phlegm.

Tremella yam soup material: white lentil 30g, tremella 30g, yam 100g, a little sugar. Practice: dry or dry white lentils and grind them for later use. Soak tremella in warm water and shred. Wash and slice yam. Put yam and tremella into a casserole and add some water to boil, then simmer for 20 minutes. Add white lentils, continue to stew for 30 minutes, and cook into soup. Efficacy: spleen and stomach yin deficiency. Nourishing yin and promoting fluid production, invigorating spleen and regulating stomach.

Whitebait tofu material: fresh whitebait 200g, tender tofu 500g Practice: cut the tofu into pieces and blanch it with boiling water. After the soup base is finished, put the whitebait and tofu into the pot together, and add some seasonings such as wine, ginger and onion to taste. Efficacy: nourishing stomach yin and benefiting middle qi.

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