Traditional Culture Encyclopedia - Almanac inquiry - How to quit smoking
How to quit smoking
Secondly, don't be afraid of failure and teasing. When quitting smoking, simply tell everyone loudly "I want to quit smoking", boldly strive for the supervision and help of family, colleagues and friends, and remind people around me that quitting smoking is also for everyone's health, hoping to get everyone's encouragement and support.
3. Third, put an end to the idea of "just take one". This is also an important reason why most people fail to quit smoking, mostly when they are under great pressure and their willpower is not firm. For most people, even if they haven't smoked for several weeks, they still can't say that they have quit smoking successfully. Because at this time, as long as you light a cigarette, all your previous efforts will go up in smoke.
Finally, with sufficient mental preparation and effective methods, it becomes easier to quit smoking. For example, brushing your teeth or gargling after meals; Wear clean clothes that don't smell of smoke; It is also helpful to buy a gift for your family with the money saved by not smoking, but it is definitely useless for people who don't want to quit smoking to take medicine.
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