How to quit smoking

1 First, find out the real reason why you quit smoking. From the first second of quitting smoking, the body began to benefit. If you quit smoking before the age of 35, you will live as long as a normal person. Once you understand the benefits of quitting smoking and the harm of smoking, and why you want to light a cigarette, you will find other harmless ways to replace smoking.

Secondly, don't be afraid of failure and teasing. When quitting smoking, simply tell everyone loudly "I want to quit smoking", boldly strive for the supervision and help of family, colleagues and friends, and remind people around me that quitting smoking is also for everyone's health, hoping to get everyone's encouragement and support.

3. Third, put an end to the idea of "just take one". This is also an important reason why most people fail to quit smoking, mostly when they are under great pressure and their willpower is not firm. For most people, even if they haven't smoked for several weeks, they still can't say that they have quit smoking successfully. Because at this time, as long as you light a cigarette, all your previous efforts will go up in smoke.

Finally, with sufficient mental preparation and effective methods, it becomes easier to quit smoking. For example, brushing your teeth or gargling after meals; Wear clean clothes that don't smell of smoke; It is also helpful to buy a gift for your family with the money saved by not smoking, but it is definitely useless for people who don't want to quit smoking to take medicine.

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