Autumn equinox health guard against cardiovascular and cerebrovascular diseases?

Cardiovascular and cerebrovascular diseases are the enemy of human health. According to medical research, the incidence of cardiovascular and cerebrovascular diseases has obvious seasonality, which is more common when the weather is cold and the seasons alternate. On September 23rd, the autumnal equinox of 20 17 is coming, which also means that people have officially entered autumn. The autumnal equinox season coincides with the alternation of seasons, and the weather is getting colder. It's time to take preventive measures against cardiovascular and cerebrovascular diseases, so let's take a look at the introduction of the old almanac.

It is cold in autumn and winter, so it is necessary to guard against cardiovascular and cerebrovascular diseases. In recent 30 years, the incidence of cardiovascular and cerebrovascular diseases in most countries has increased to varying degrees. Studies have found that the incidence of cardiovascular and cerebrovascular diseases has obvious seasonality. Epidemiological data also show that cardiovascular and cerebrovascular diseases are obviously related to seasonal factors, and most of them occur in cold seasons and seasonal changes, suggesting that the occurrence and development of cardiovascular and cerebrovascular diseases have inherent laws that are synchronized with seasonal and climate changes.

Why autumn and winter are the high-incidence seasons of cardiovascular and cerebrovascular diseases 1 and autumn is the transitional season from summer to winter, with gradual changes in temperature, which is often not easy to be felt immediately, and the changes in temperature in autumn are often repeated, sometimes cold and sometimes warm, and suddenly warm and cold, which makes cardiovascular patients hard to prevent. 2, the weather is cold in autumn and winter, and the vasoconstriction becomes thinner, which is easy to cause insufficient blood supply to the heart and brain; 3, dry weather in autumn and winter, breathing will consume a lot of water, coupled with insufficient daily hydration, resulting in high blood viscosity, which in turn will lead to poor blood circulation, which may lead to blood vessel blockage; 4. In winter, the temperature difference between indoor and outdoor is large, and the severe contraction of blood vessels is easy to make the plaque attached to the blood vessel wall fall off, and the plaque will easily form thrombus with the blood flowing to the stenosis.

People who need to strictly guard against cardiovascular and cerebrovascular diseases in autumn and winter

The physical function of middle-aged and elderly people is degraded, and the physical resistance is generally reduced. If there are adverse reactions such as palpitation, shortness of breath, numbness of limbs and decreased hearing and vision, we should be vigilant.

In addition to fat exceeding the standard, obese people are often accompanied by blood cholesterol exceeding the standard, which has laid a hidden danger for cardiovascular and cerebrovascular diseases. Therefore, obese people should pay special attention to prevent cardiovascular and cerebrovascular diseases in their daily lives.

People who overeat eat more, they consume more calories, and the excess calories are likely to be converted into fat, which will lead to obesity and induce cardiovascular and cerebrovascular diseases.

Smokers and alcoholics smoking and drinking will harm blood circulation and internal organs, and then lead to poor blood flow and vasospasm, which may eventually lead to cardiovascular and cerebrovascular diseases.

Excessive crowd pressure will affect the whole nervous system, leading to mental stress, thus affecting the normal metabolism of the human body, leading to dysfunction or even imbalance of human organs, which will easily lead to arteriosclerosis and cardiovascular and cerebrovascular diseases.

Seven precautions for preventing cardiovascular and cerebrovascular diseases in autumn and winter 1. Prevent all kinds of infections. Infection is the main cause of heart failure. Due to the poor disease resistance of patients with heart failure, special attention should be paid to infections, such as respiratory tract infections (cold, fever, pharyngitis, tracheitis, pneumonia, etc. ) and urinary tract infections. Especially in late autumn, it is very easy to catch a cold. 2. Avoid moderate physical activity to reduce the burden on the heart. 3. Don't get too excited. Emotional excitement can cause sympathetic nerve excitement, leading to faster heartbeat and heavier heart burden. 4. Strictly control the salt intake. Too much salt in the diet can cause heart disease, but too little salt intake can not meet the needs of the body, which will lead to other diseases. How much salt is appropriate? Generally, mild patients are limited to about 5 grams per day, and moderate and severe patients should be moderately reduced. 5, intravenous infusion should not be too fast. 6. Symptoms such as palpitation, chest tightness and asthma should be treated as soon as possible. 7, can't abuse drugs of cardiovascular system, should be in accordance with the doctor's advice. Because some drugs will affect heart function, such as reserpine and compound antihypertensive tablets, we should pay attention to them.

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