How do you explain the solar terms in beginning of winter?

Beginning of winter is the solar term after the first frost, the 19th solar term among the 24 solar terms, and the first solar term in winter. When I was in beginning of winter, the temperature dropped gradually and the weather became colder and colder. So how do you explain the solar term of beginning of winter? What's the point of keeping fit in beginning of winter? Next, let's take a look at this issue of the old almanac!

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How beginning of winter solar terms explain beginning of winter's explanation can't just stay in beginning of winter's meaning. Tracing back to the source, the ancient people's understanding of "establishment" is the same as that of modern people, both of which mean establishment and beginning. In the ancient book "Twenty-four solar terms", the definition of "winter" is: "Winter is the end, and everything is harvested", which means that all the crops in autumn are harvested and put into storage, and all the animals are hiding and hibernating. In a word, beginning of winter means collecting everything and avoiding the cold at the beginning of winter. In ancient China, beginning of winter was divided into three stages: the beginning of still water and ice; : The second waiting position starts to freeze; Waiting for the flood is a cockroach. "This kind of solar water can already form ice; The land began to freeze; In the third stage, pheasant refers to a big bird like pheasant, and pheasant is a big clam. After beginning of winter, big birds like pheasants were rare, but you can see big clams with similar lines and colors at the seaside. Therefore, the ancients believed that pheasants would become giant clams when beginning of winter arrived.

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What's so important about keeping in good health in beginning of winter? Pay attention to nourishing the kidney. It is cold in winter, and cold corresponds to the kidney, which is the most likely to hurt the yang of the kidney. This has caused two injuries to the body. First, it is prone to diseases such as cold pain in the waist and knees, colds, frequent urination at night, impotence and nocturnal emission; In addition, kidney yang deficiency and kidney qi deficiency will also hurt kidney yin, which will lead to dry throat, dry mouth, dizziness and tinnitus. Therefore, it is very important to maintain kidneys in winter.

There is a saying that "if you don't hide essence in winter, you will get sick in spring." After beginning of winter, going to bed early and getting up late is more conducive to health preservation, which is conducive to the accumulation of hidden yang and yin essence; It is best to get up when the sun rises in the morning to ensure adequate sleep, which is conducive to the growth of human yang, making the mind more sober and sensitive, and going to bed early and getting up late is more suitable for the elderly.

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Exercise more and keep healthy. When exercising, you should keep warm to avoid catching a cold, but don't wear too many clothes to avoid sweating. It is advisable to sweat slightly. People with cardiovascular and cerebrovascular diseases should not do strenuous exercise; People with respiratory diseases, including chronic bronchitis, cor pulmonale, asthma, etc. You should go out to exercise in sunny periods to avoid cold stimulation, so as not to induce old diseases.

If you want to keep out the cold, it is necessary to supplement the cold weather to affect the endocrine system of the human body, increase the secretion of thyroxine and adrenaline, accelerate the decomposition of protein, fat and carbohydrates, increase the body's ability to keep out the cold, and at the same time cause excessive heat loss. Therefore, it is beneficial for beginning of winter to take appropriate supplements to keep out the cold.

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