How to stay healthy after going out? Remember these three points.

This year's decline date is August 20th, 20 17. After this day, people really began to usher in autumn, and the autumn cold became heavier and heavier, and the autumn dryness became heavier and heavier. Health experts point out that people should pay attention to health care at this time to cope with seasonal changes. Then today's old almanac will introduce you to how to keep in good health after going out, and you should keep these three points in mind when going out.

Conducive to moistening the lungs and nourishing the diet. Although it is still hot at noon, it is cool in the morning and evening, and the temperature difference between day and night is large. The climate characteristics of "one autumn rain and one cool" are obvious. At this time, the diet should be moist.

After the "falling out", the real summer began to transition to autumn, the climate gradually dried up, and the lung qi of the human body was also relatively strong. However, Chinese medicine believes that "lung qi is too strong, which inhibits liver wood, so strong liver wood is acid". Therefore, we should eat more foods that nourish yin and moisten dryness to avoid the harm of dryness.

Moisturizing foods that can be eaten at this time include tremella, lily, lotus seeds, honey, yellow croaker, scallop, kelp, sea silkworm, celery, spinach, glutinous rice, sesame, beans, milk and so on. Suitable diets include sesame spinach, green pepper mixed with tofu, lily lotus seed soup and preserved lily. It has the effects of nourishing liver and kidney, moistening chest, benefiting qi and regulating stomach, calming nerves and nourishing heart.

To prevent "autumn lack", people tend to feel tired after going to bed early, which is what everyone often says. From long summer to the end of the solar term, the weather turns from hot to cool. The yang in nature tends to converge, and the ups and downs of yin and yang in the human body also change. After a long day and a night and a hot summer, many people, especially old friends, don't get enough sleep.

At this time, if people do not change the habit of staying up late in summer, "autumn drought" is more likely to appear. Health experts say that in order to slow down the "autumn lack", it is especially necessary to get enough sleep, and it is best to add about 1 hour more than usual. In addition, we should strengthen exercise, such as running in the morning and evening, boxing, doing exercises and climbing mountains.

Less moldy, the temperature will gradually drop after frequent ventilation. Although it is not obvious, the rain will gradually increase after the mold is given a suitable breeding temperature. As long as the mold in the air meets the appropriate conditions, it will grow on the culture medium.

Mold is very active. Generally, they will grow and reproduce at a temperature of 25-30 degrees Celsius, a humidity of more than 80% and sufficient oxygen. Experts suggest that people should pay attention to ventilation after going out, and friends who are going to change their autumn clothes should take their clothes out of the box and hang them in a ventilated and dry place.

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