How to make tofu? How to fry tofu is delicious and simple.

Tofu is a very common food. In our daily life, we often see people eating tofu. Tofu is delicious and there are many ways to make it. Friends who like tofu can eat in different ways every day.

How to make tofu delicious?

Ingredients: 500 grams of tofu and 40 grams of pork.

Accessories: oil, soy sauce 10ml, sugar 1g, Pixian bean paste 15g, lobster sauce 10g, salt, water starch, onion, 2g pepper and ginger.

working methods

1, prepare all the ingredients.

2. Wash and drain the pork and chop it.

3. Cut the tofu into pieces and soak it in light salt water for 10 minute, and drain the water.

4, onion ginger washed and chopped, Pixian bean paste chopped into fine powder.

5. Stir-fry chives and ginger in the wok.

6. Pour in minced meat and stir fry to change color.

7. Then add Pixian bean paste and lobster sauce, stir-fry until fragrant.

9. Add tofu, water, soy sauce and sugar.

10, after baking tofu for 5 minutes, add pepper powder and pour in starch.

1 1. Use a spatula to thicken the bean curd soup, turn off the heat and sprinkle with chopped green onion.

How to fry tofu is delicious and simple.

Fried tofu at home

Ingredients: tofu, salt, chicken essence, onion, ginger, garlic, soy sauce, watercress, hot sauce, sugar and water.

working methods

1. Put the tofu in a steamer and steam for about 10 minutes, then take it out and let it cool for later use.

2. Cut the tofu into diamond-shaped pieces with moderate thickness.

3. Heat the oil in the pot to about 60% heat, add tofu slices, fry until both sides are golden, and take out the pot for later use.

4. Cut the green pepper and red pepper into sections. When the oil of fried tofu is heated to 70%, add onion, ginger and garlic and saute until fragrant. Add a spoonful of Fulinmen Chili sauce and stir-fry in red oil.

5. Add the fried tofu, stir fry, add a teaspoon of sugar, add a proper amount of soy sauce and stir fry, and add a little water.

6. When the soup is almost gone, add a little salt and chicken essence.

Red tofu block

Ingredients: tofu, bean paste, Chili sauce, salt, soy sauce, starch, onion.

working methods

Step 1: Buy tofu, rinse it, and then cut it into pieces.

Step 2: Boil the water in the pot, pour the tofu into the boiling water, and take out the tofu for later use.

Step 3: Heat the oil in the pan, put the onion, bean paste and Chili sauce in the oil and fry for 20 seconds.

Step 4: Add half a bowl of water to the pot, add some salt and less soy sauce, and pour the tofu into the water.

Step 5: Heat for 3 to 4 minutes, which will thicken the pan. Add some coriander or onion to make it more beautiful, and the soup can also be soaked in rice, which is quite fragrant.

Broken tofu

Ingredients: 1/2 boxes of fat tofu, 80g minced pork, 1 red pepper, 1 teaspoon chopped green onion, 1 teaspoon garlic.

Seasoning: 2 tsp Haitian soy sauce, 4 tsp vermilion sauce 1 tsp sugar1/tsp chicken essence 1/4 tsp.

working methods

1. Add garlic to the cold oil in the pan and stir-fry until fragrant.

2. Add minced pork and stir-fry until cooked.

3. Add soy sauce, vermicelli sauce and sugar.

4. Add a proper amount of water until the minced meat is over, cover and cook on low heat for about 10 minutes.

5. When the soup is thick, add chopped red pepper and chicken essence to make meat sauce.

6. Cut the fat tofu into neat slices.

7. Put the tofu into the plate and leave a circle in the middle.

8. Boil water in a pot, add tofu and steam for 2 minutes.

9. Dig out the steamed water in the tofu with a spoon and dump it.

10. Then spread the fried meat sauce in the center of tofu and sprinkle chopped green onion on the surface. Tips * * Tender tofu tastes good.

Note: Don't steam tofu for too long. Steam thin slices for 2 minutes and thick slices for 3 minutes. Tofu will get old if steamed for a long time. Steamed tofu will have steam, so pour out some before putting the meat sauce, or there will be too much water.

Tofu with Preserved Eggs

Ingredients: tofu, preserved eggs, chicken essence, salt, chopped green onion, soy sauce, sesame oil and coriander.

working methods

1. A large piece of tofu with fat inside is scalded with boiling water, cooled, and preserved eggs are cut into small pieces;

2. Put the preserved egg on the tofu, sprinkle with chicken essence, salt and chopped green onion, drizzle with soy sauce and sesame oil, and add coriander.

3. Stir while eating.

Fish-flavored tofu

Ingredients: Tofu, auricularia auricula, carrot, sugar, salt, vinegar, starch, garlic cloves, chives, tomato sauce.

working methods

1. First cut the tofu into 2cm square pieces and soak it in light salt water10min (to prevent later frying).

2. Soak auricularia in Kamikiri shreds, shred carrots, chop shallots, and chop garlic.

3. Mix 2 tablespoons sugar, 1 tablespoon vinegar, 2 tablespoons tomato sauce, 2 tablespoons water and 1 tablespoon soy sauce to make juice.

4. Take the tofu out of the salt water and drain it.

5. Put oil in a hot pot and cool, add minced garlic and stir fry, add carrots and fungus and stir fry. When you hear the sound of fungus, stir fry the tofu until golden brown.

6. Put the prepared juice on a small fire and put a spoonful of salt.

7. Turn off the heat after the soup is thick and sprinkle with shallots.

Spicy hot bean curd

Ingredients: 250g tofu, 30g Pixian bean paste, 1 a handful of green garlic or garlic seedlings, 1 a piece of ginger, 5g soy sauce, 2g Chili powder, a little water starch and a little pepper powder.

Practice 1, cut tofu into pieces, boil with water, sprinkle with a little salt, cook tofu pieces for 1~2 minutes, and take out.

2. Chop the bean paste, cut the green garlic into sections, and mince the ginger.

3. After the oil is hot, pour in the bean paste and stir-fry. Add Jiang Mo and Chili powder.

4, add water to boil, pour in tofu, soy sauce, salt, green garlic and stir well.

5. After the water starch thickens, it can be cooked. Sprinkle with pepper noodles after serving.

What harm does eating too much tofu have to the body?

1, if you eat too much tofu, it will have a certain impact on many people suffering from other diseases. For example, phoenix patients will cause gout attacks because tofu contains a lot of purines. If there are too many purines in the body, it may lead to metabolic disorder, which will lead to gout patients and patients with elevated blood uric acid concentration, causing gout attacks.

2. If you eat too much tofu, your kidney function will decline, because protein, a plant we eat in your body, will be excreted by your kidneys after a series of metabolism. If you eat a lot of tofu, many accidents may occur, and the ability of the kidney to excrete waste will decrease, which will also be greatly affected by the kidney for some elderly people.

Eating too much tofu may affect the digestive system and cause indigestion, because tofu is rich in plant protein. If you eat too much at one time, it will hinder the body's absorption of iron, and may also cause protein's indigestion, causing abdominal distension, diarrhea and other uncomfortable symptoms.

Matters needing attention in eating tofu

Although tofu is nutritious, don't eat too much. Eating occasionally is also good for your health. If you eat too much, it is harmful to your health. Usually, when eating tofu, it is best to soak it in clear water before eating, because tofu contains a lot of purine, which can be effectively discharged after passing the strong card of water.