How to keep healthy in the long summer diet? Why eat broad beans?

Long summer means the beginning of summer. When I was in the long summer, spring had passed, and people gradually changed their spring clothes into summer clothes. So how to keep healthy in the long summer diet? Why do you want to eat broad beans in long summer? Next, let's take a look at this issue of the old almanac!

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How to keep healthy in the long summer diet 1, the food should be clear of heat, and the summer weather is hot, so it is very important to eat and cool off the heat. Therefore, when choosing food, try to choose foods that clear away heat and damp, such as watermelon, bitter gourd, cucumber, tomato, mung bean and so on, which can effectively clear away heat and cool off the heat. In summer, the body sweats more seriously and loses water faster, so it is very necessary to eat more fruits to replenish water. Watermelon can not only replenish water, but also replenish water. Bitter gourd is good for losing weight and relieving summer heat, and momordicin contained in bitter gourd can clean up fat. Propionic acid contained in cucumber can better decompose body fat.

2, more nutrition. It is hot in summer, and some diseases will come with the high temperature. At the same time, in hot summer, the body sweats more, and the water lost in the body will also increase. Relatively speaking, the digestive function of the spleen and stomach will be weakened, and the intake of nutrients will be reduced. Therefore, eating light food properly is the most important way to eat healthy food in summer, so as to facilitate the intake of more nutrients. Pay attention to supplementing vitamins in the long summer diet. You can eat fresh fruits and vegetables such as tomatoes and bayberry properly. In addition, because of sweating, the body is easy to lose inorganic salts and water. Pay attention to potassium supplementation, eat more soy products and mushrooms, and supplement protein. Foods containing high-quality protein in life mainly include lean meat, eggs, milk, bean products and fish.

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Why eat broad beans? In solar terms, the long summer marks the departure of spring and the beginning of summer, so this day was also called "the end of spring" in ancient times, that is, the day when spring ended. Traditionally, people often regard long summer as an important solar term when the temperature rises obviously, the summer heat comes, thunderstorms increase and crops enter the peak season. As the saying goes, "Spring grows in summer and autumn harvests in winter". On such a special day of long summer, Shaoxing people have the custom of eating beans, eggs and weighing themselves, all of which contain the beautiful expectation of the ancients praying for a safe summer.

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After the long summer, it is the season when green broad beans are on the market. In Jiangsu, many people will cook broad beans and rice in one pot, which is called "broad bean rice". In Wang Zhen's "Agricultural Book", broad beans are said to be "the first of the hundred grains, which can be eaten when cooked, instead of rice to satisfy hunger". In the rural areas of northern Jiangsu. Most of the fields there are salty fields (the soil contains saline-alkali soil, which evolved from the yellow sea beach), and the fields are planted with either broad beans or cotton. In May every year, when broad beans are ripe, many people use them as food and rice. In cities, broad beans are often eaten as side dishes. Broad beans are soft and crisp, with waxy sand, soft and greasy, and delicious. Whether eaten as a side dish or as a "snack food", there are many ways to eat it. Su Beiren has a soft spot for broad beans. In the season when fresh broad beans are on the market, they are often used to stir-fry pickles and burn shredded bamboo shoots soup.

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