What can't I do in 39 days of exercise?

Three or nine days is the coldest period of the year in China. At this time, it is freezing in the north and biting cold in the south. Many people generally don't go out easily because they are afraid of the cold, but some people who pay attention to health still insist on exercising every day in such a cold period. Health experts pointed out that although it is good to keep exercising for three or nine days, we should also pay attention to some taboos, so let Lao Huangli introduce you to what you can't do for three or nine days.

Reasons for not being prepared for activities: The temperature in winter is low, the blood circulation at the extremities of some people, especially the elderly, is slow, and the elasticity and extensibility of ligaments and joints are low. If they are not prepared for activities, they are easily injured in sports.

It is not appropriate to breathe against the wind. The climate in winter is very cold. Inhaling a lot of cold air during exercise will cause bad stimulation to organs such as respiration and digestion, and will induce and aggravate diseases of organs such as respiration and digestion.

Too intense movements are not suitable for reasons: the cold climate and intense movements during exercise are easy to cause diseases such as hypertension, arteriosclerosis and hyperosteogeny of the spine.

It is not advisable to eat hot food after exercise. Reason: The climate is cold in winter. Eating hot food immediately after exercise is easy to vomit blood and bloody stool.

It is not appropriate to wear a mask for sports: some people, especially the elderly, wear masks for sports because they are afraid of the cold, and even wear masks for long-distance running, which is very unscientific. This is because the mask blocks the nose, which is not conducive to the need to increase ventilation during exercise, hinders the smooth breathing, affects the inhalation of oxygen, and makes people feel uncomfortable such as holding their breath, chest tightness and rapid heartbeat.

It is quite beneficial for patients to do physical exercise for three or nine days. But if we don't pay attention to sports hygiene, it will bring harm to human body. Therefore, we must pay attention to sports hygiene in winter sports. It is very cold in winter, especially for three or nine days. Never engage in strenuous exercise when you have a cold and fever. Otherwise, it will aggravate the condition and even induce myocardial infarction or myocarditis.

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