How many days does autumn tiger have? 20 17 how many days does the autumn tiger have?

In the hot summer, people ushered in beginning of autumn, but at this time, the weather did not cool down immediately, but there was a short-term warming phenomenon, just like it was still in summer, so it was called "autumn tiger". So today's calendar will introduce you. How many days does autumn tiger have? 20 17 how many days does the autumn tiger have?

Q: How many days did the autumn tiger last on 20 17? A: "Autumn Tiger" refers to the short-term high temperature weather in beginning of autumn (around August 8). The beginning of autumn solar term of 20 17 is August 7th. It is predicted that the "autumn tiger" in 20 17 years will appear for a period of time after August 7, lasting about 7- 15 days.

20 17 "autumn tiger" health points 1. Be careful of "external fire". Related studies have found that people's emotions, moods and behaviors have a great relationship with the weather. When the temperature reaches 30℃-34℃, gastric acid secretion decreases, gastrointestinal peristalsis slows down and appetite decreases; When the temperature exceeds 35℃, the sunshine exceeds 12 hours, and the humidity is higher than 80%, the proportion of physical heatstroke and "emotional heatstroke" rises sharply. You should avoid prolonged sun exposure at this time. When going out, wear a sun hat and sunscreen. At the same time, keep the room quiet and sanitary, and pay attention to ventilation and cooling.

Second, we should be careful of "internal fire", that is, internal heat syndrome caused by imbalance of yin and yang in the body. Its main clinical manifestations are palpitation, irritability, insomnia, recurrent oral ulcer and dry mouth. According to the situation, you can eat Chinese patent medicine, eat more vegetables and fruits, and clear away heat and reduce fire.

Third, we should pay attention to the physiological research of water shortage. It shows that middle-aged and elderly people are most prone to chronic water shortage in their bodies. The weather is hot, the humidity is high, sweating is high, and it is easier to lack water. The regulation of body temperature mainly depends on the evaporation of sweat to dissipate heat. In order to ensure blood dilution and sufficient blood volume, drinking water should be both appropriate and timely. The daily drinking water should be no less than 1000 ml, and a small amount of drinking water can be used many times.

Fourth, be careful of catching a cold. Clinical practice shows that there are not a few people who catch a cold on a hot day. High temperature weather, vigorous metabolism, large energy consumption, loss of appetite and lack of sleep will all reduce human immunity. If you are too greedy, bacteria and viruses can take advantage of it and cause colds. The key to preventing colds is to avoid them. When sweating, don't blow into the air conditioner immediately. Pay attention to combining work and rest. Once you catch a cold, you should see a doctor in time.

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