Drink three soups in dog days. What soup do you drink in dog days?

It is very hot in the dog days, and many people feel thirsty, as if they don't drink enough water. This is actually a manifestation of "getting angry". Chinese medicine suggests that "drinking three soups in dog days" can help people to promote fluid production, relieve summer heat and invigorate the spleen and promote digestion, so let Lao Huangli introduce you to what soups to drink in dog days.

Kelp and mung bean soup: clearing heat and promoting digestion

If we want to talk about the soup for relieving summer heat in dog days, it should be kelp and mung bean soup. The role of mung bean in clearing heat is in the skin, and the role of detoxification is in the meat. Mung bean soup is a refreshing drink in summer, which is suitable for all ages. On the other hand, kelp is low in calories, medium in protein and rich in minerals. It has many biological functions, such as reducing blood fat and blood sugar, regulating immunity, anticoagulation, anti-tumor, lead excretion, detoxification, anti-oxidation, and promoting digestion.

Wax gourd lotus seed tremella soup: quenching thirst and promoting fluid production

Wax gourd is rich in water and low in calories, and has the effect of diuresis and detumescence. Lotus seeds can strengthen the spleen, stop diarrhea, stop leukorrhagia, benefit the kidney and astringent essence, nourish the heart and soothe the nerves. Eating lotus seeds in summer also has the functions of clearing away heat, lowering blood pressure and promoting sleep. Tremella is sweet, light, flat and non-toxic. It not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi, clearing intestine, nourishing yin and moistening lung. Suitable for eating in summer.

Lentils and barley porridge: relieving summer heat and strengthening spleen and stomach

The heat in dog days can easily lead to spleen and stomach weakness and loss of appetite. Cooking porridge with a little white lentils can not only enrich the content of staple food, but also relieve summer heat and strengthen the spleen and stomach.

White lentils are sweet and slightly warm, and enter the spleen and stomach meridians. They have the effects of nourishing the spleen and stomach, neutralizing dampness, relieving summer heat and detoxifying, and are mainly used for treating spleen and stomach weakness, diarrhea and vomiting, abdominal distension and pain, and red and white discharge. It can also relieve alcoholism. Eating in midsummer can strengthen the spleen and stomach. Coix seed is cool, sweet and light, and enters the spleen, lung and kidney meridians. It has the effects of promoting diuresis, invigorating spleen, removing arthralgia, clearing heat and expelling pus, and is also suitable for dog days.