Spring refers to the month to month.

In the solar calendar in the northern hemisphere, spring is from March to May, and in the southern hemisphere it is from late September to late February.

Spring, also known as spring, is the first of the four seasons, which refers to the period from beginning of spring to long summer, including solar terms such as beginning of spring, rain, fright, vernal equinox, Qingming and Grain Rain, and it is the season for all things to revive. In meteorology, the beginning of spring is that the average temperature is higher than 10℃ for five consecutive days.

In spring, the climate is warm and mild, and there is rain in most inland areas of China, so everything is budding and the climate is changeable.

Extended data:

Matters needing attention in spring

1, make more water.

Spring is windy, the climate is dry and water resources are scarce. You should drink plenty of boiled water to replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, thus facilitating digestion and absorption, eliminating wastes and reducing the damage of metabolites and toxins to the liver.

Step 2 protect skin care

Warm spring, spring is the key season of skin care, because the temperature in spring is high and low, and the secretion of sebum is sometimes very low. Moreover, with the warming of the temperature, people have more opportunities to go out and be polluted by the outside world. Do a good job in daily skin care and let the skin usher in spring. Spring is not only the beginning of a year, but also the beginning of a new year's skin care plan.

3, a balanced diet

The weather is getting warmer and warmer in spring. At this time, Yang is rising. The diet should be light, peaceful, nutritious and balanced. Protein, carbohydrate, fat, vitamins and minerals in food should be kept in corresponding proportions. Avoid greasy, spicy and fried foods, which are difficult to digest and will increase the burden on the stomach and liver. In addition, eat more fresh seasonal fruits.

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