When is the date of high temperature in summer? What time is it in 2023?

The dog days in 2023 begin in July 1 1 and end in August 19, lasting for 40 days.

Initial period: July11-July 20th, totaling 10 days.

Zhongfu: July 21-August 9, totally 20 days.

Terminal: August 10 to August 19, totaling 10.

The summer solstice in 2023 is June 2 1 day of the Gregorian calendar. From the summer solstice, the first Geng day (day) is June 2 1 day; The second Geng day (day) is July 1 day; The third Geng Day (Gengwu Day) is July 1 1, so July 1 1 becomes the start date of the first autumn in 2023.

The duration of initial lodging is fixed at 10 day, so the initial lodging time in 2023 is from July 1 1 to July 20th; Fufu is the first watch after beginning of autumn. Beginning of autumn in 2023 was on August 8, and the first boxer day (boxer day) was found on August 10, which was the last day. The last cycle of the last autumn is 10 days, so the last autumn in 2023 is from August 10 to August 19.

Sleep vegetables:

1, bitter gourd

Bitter gourd is rich in vitamins B, C, calcium and iron. Bitter gourd tastes bitter, cold when it is born and warm when it is cooked. The best way to eat bitter gourd is cold salad, which can keep the vitamins contained in bitter gourd well.

2. water spinach

"August spinach is more delicious than chicken leg meat" is a peasant proverb in Chaoshan area of Guangdong Province, which reveals a certain philosophy of health preservation. Water spinach is rich in carbohydrates, fats, protein, minerals and vitamins, and consists of cellulose, hemicellulose, lignin, mucus and pectin.