How to get angry and how to get rid of it quickly?

Some fruits are cool, so they will have the effect of reducing fire and removing fire. Such as grapefruit, kiwi and other slightly cold fruits. This kind of fruit is a little cold, so you can't eat more at ordinary times.

Drink honey water:

You can drink it with strong honey. Mix one spoonful and two spoonfuls of honey with warm water. You can usually have a drink.

Eat less spicy food;

If you feel angry, you should avoid eating spicy food to stimulate you. Such as mala Tang, hot and sour powder, pepper, garlic and so on.

Get enough sleep:

Lack of sleep can also make people fidgety. Keep the habit of going to bed early, getting up early and drinking plenty of water.

Look for the cause of anger:

If you know the reason why you are angry, then you should take it lightly and relax yourself.