What soup is better to drink in the first frost season? Drink vegetarian soup to nourish the stomach.

The first frost is at the turn of autumn and winter. As the autumn cold gets worse day by day, the yin between heaven and earth is gradually flourishing. Traditional health experts believe that the principle of diet health at this time should be light tonic, while paying attention to replenishing qi and blood, warming stomach and nourishing stomach is a good choice. It is a good choice to eat vegetarian food properly at this time, so today's solar calendar will introduce you to what soup to drink at the beginning of the solar term, and it is better to drink vegetarian soup to nourish the stomach.

Sauerkraut Taro Soup Ingredients: Sauerkraut 100g, Taro 200g, Tofu 50g, Onion. Two methods: 1. Soak sauerkraut in clear water, wash and drain, and shred. 2. Wash and cut taro into pieces after peeling; Wash and shred tofu skin; Wash and chop shallots. 3. Add a proper amount of water to the pot, add thick soup and cook until it melts and boils, then add sauerkraut and taro in turn and stew together. When the taro is 80% soft, add shredded tofu skin and continue to cook until the taro is soft and glutinous, sprinkle with chopped green onion sesame oil and take out the pot.

Health care effect: taro has the function of invigorating the stomach and is suitable for patients with spleen and stomach weakness, intestinal diseases and convalescence. It is a good food for children and the elderly.

Potato and spinach soup materials: potato 100g, spinach 200g, flour, starch, onion, vinegar, salt and vegetable oil. Practice: 1, cut potatoes into thin slices, put them in a plate, add a little flour, and add appropriate amount of water to stir evenly; 2. Heat the oil in the pot, fry the potato chips with batter until golden brown, add a little salt, pour off the excess oil when you smell the smell of potatoes, add 2-3 bowls of water, add boiled spinach, add salt, chopped green onion and vinegar, and then add starch to the pot again.

Suitable for people: this dish is suitable for patients with hypertension, hyperlipidemia, coronary heart disease, diabetes, dyspepsia, anorexia, oral ulcer, dermatitis, bursitis, vulvitis and constipation. Taboo: People with spleen and stomach deficiency and cold and loose stool should not eat more.

Peach kernel carrot lotus root soup material: lotus root 250g, walnut kernel 10g, bamboo shoot 50g, carrot 50g, and salt. Practice: 1, lotus root, carrot and bamboo shoot are washed and cut into small pieces; 2, lotus root pieces, carrots, bamboo shoots, walnuts in aluminum pot or casserole (avoid iron pot), add the right amount of water * * * to cook soup. Add a little salt to taste after cooking.

Health efficacy: Lotus root is an essential vegetable for the first frost. When things are dry in autumn, eating lotus root can nourish yin and clear heat, moisten dryness and quench thirst, moisten lung and nourish blood. Suitable for people: this dish is suitable for patients with dizziness, dizziness, low back pain, frequent urination and cough caused by hypertension, hyperlipidemia, coronary heart disease and obesity, dry mouth constipation and blood deficiency. Taboo: people with food stagnation and hyperacidity should not eat more, and patients with allergic and itchy skin diseases should not eat.

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