What should I pay attention to in three or nine days?

Three or nine days is the coldest time of the year. In these three or nine days, people will pay more attention to health care and there will be more problems. So what are the precautions for three or five days? What should I pay attention to? Next, let's take a look at this issue of the old almanac!

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Matters needing attention in three or nine days 1. Mental health should be peaceful. In winter, natural stings lurk, so you can use hibernation to recharge your batteries and prepare for the next spring's vitality. At this time, human metabolism is also in a relatively slow period. Therefore, winter health should be based on "hiding". "Hiding" means that people should keep quiet in winter. It gets dark early in winter and the light time is short, which is also a reason why people are prone to depression. When night comes, the secretion of melatonin in the pineal gland of human brain is enhanced, which can affect people's mood, while light can inhibit the secretion of this hormone and keep people in a good mood.

2, daily life health care and prevention of colds Chinese medicine believes that after winter, "going to bed early and getting up late, waiting for the sun" is an important aspect of health care. In other words, in cold winter, people should go to bed early and get up late. Going to bed early can nourish the body's yang, and it is best to get up after the sun comes out. At this time, the yang of human body rises rapidly, and the content of adrenocortical hormone in blood also rises gradually. Get up at this time with a clear head and wit. But it may be difficult for office workers to get up late, so try to go to bed early and don't stay up late.

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3, the room temperature should be kept constant If the room temperature is too low, making people feel cold, it is easy to hurt the human body Yuanyang. If the temperature is too high, the temperature difference between indoor and outdoor is large, and it is easy to catch cold when going out. Therefore, the room temperature should be kept between 65438 08℃ and 22℃. But don't close the doors and windows, open the windows for ventilation and keep the indoor air circulating.

4, pay attention to back maintenance Chinese medicine believes that the back is the main part of the foot sun bladder meridian in the human meridian. The bladder meridian of Foot Taiyang can prevent the invasion of pathogenic factors. Once a person has a cold, it will damage the yang, leading to upper respiratory tract infection or recurrence of old diseases. For the elderly, children and people with gastric and duodenal ulcers, cardiovascular and cerebrovascular diseases, it is particularly important to keep your back warm. After winter, these people had better wear close-fitting cotton vests.

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5, pay attention to keep your feet warm "A cold starts with your feet." The foot is the farthest part of the human body, with thin fat and poor warmth retention. Traditional Chinese medicine believes that plantar acupoints are closely related to human internal organs. If the feet catch cold, it will cause colds, abdominal pain, low back pain, dysmenorrhea and other diseases. Keep your feet warm. First, wear shoes to prevent them from being too tight, too loose and too thin. Second, use cotton socks as socks. Second, usually move your feet more to promote local blood circulation. Third, soak your feet with warm water every night before going to bed. The water temperature is 50-60 degrees Celsius, which can eliminate fatigue, keep out cold and prevent freezing, and promote sleep.

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