Is eating tofu skin harmful every day?

Yes Excessive dosage will harm health, promote the decline of renal function, lead to iodine deficiency, promote the formation of arteriosclerosis and cause indigestion.

Bean curd skin is rich in sugar, plant protein and plant cellulose. There are many trace elements in it, which can be easily absorbed and digested by the human body, supplement all kinds of nutrients needed by the human body, make the normal metabolism of the body better and make the body healthier.

People who should not eat tofu skin

1, pay attention to spleen and stomach deficiency and cold, and people who often have diarrhea should not eat tofu skin.

2, patients with kidney deficiency who often have nocturnal emission should not eat more tofu skin, and those with poor renal function should not eat more.

3. Because bean products contain more purines, gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration should not eat them.

4, eating too much tofu skin at a time will hinder the body's absorption of iron, so anemia is not conducive to eating tofu skin.

Refer to Baidu Encyclopedia-Tofu Skin, People's Network-What can't tofu be eaten with? The harm of men eating too much tofu