What should I do to keep healthy?

As one of the four ancient civilizations, China naturally has a profound cultural heritage. In ancient times, in order to facilitate farming and harvesting, people divided a year into 24 solar terms. In addition to their own characteristics and corresponding folk activities, these solar terms also have different ways of keeping in good health. Then this issue of the old yellow calendar will take you to know how to do mango health care.

Mango seed health care The focus of mango seed health care should be to maintain a relaxed and happy state according to the seasonal and climatic characteristics, and at the same time to recuperate in daily life and diet. In daily life, because the days are long and the nights are short in summer, most people will go to bed late and get up early, so they should take a nap at noon to relieve fatigue. In addition, we should also receive proper sunlight to meet the need of yang, which is beneficial to the operation of qi and blood and cheer up the spirit. After planting awn seeds, it is hot at noon, and people are prone to sweating. Clothes should be washed and changed frequently. In order to avoid heatstroke, take a bath frequently after planting, which can relax the skin and make the yang heat easy to vent. In terms of diet conditioning, health experts of all ages believe that the diet in summer and March should be supplemented. "Lu Chunqiu" pointed out: "No food is thick and thick, and no wine is heavy and strong." Sun Simiao in the Tang Dynasty advocated that "everything should be sweet and light, and barley koji and japonica rice are better." In addition, the diet should not be too salty or too sweet.

Climatic characteristics of awn seeds For most parts of China, it is the busiest season of the year when awn seeds arrive, summer crops need to be harvested, summer crops need to be sown, autumn crops need to be ploughed, spring crops need to be managed, and harvesting, planting and management need to cross. "Planting seedlings and cutting wheat are busy at both ends" in the Yangtze River basin, and "harvesting wheat and planting beans is not enough for one day" in North China, which is really "busy with everything". At this time, it is rainy along the Yangtze River, and the Huanghuai Plain is about to enter the rainy season. If there is continuous rain, strong wind and hail before and after the awning, and the wheat can't be harvested, threshed and stored in time, it will lead to the lodging, grain dropping, germination and mildew of the ear, "rotten wheat field" and destroy the crops in front of us. The agricultural proverb "harvesting wheat is like putting out a fire, and taking grain from Longkou" vividly illustrates the tense atmosphere in the wheat harvest season.

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