Precautions for preventing diseases in summer?

When the heat comes, it means the arrival of summer. People have various ways to spend the hot summer, but at the same time, if they are not careful, it will affect our health. Then, this issue of the Old Yellow Calendar will show you the precautions for preventing diseases in summer.

Prevention of the "four customs" in summer solar terms: First, the most suitable ambient temperature for air conditioning to cool the human body is 22℃ ~ 24℃, but many people adjust the air conditioning temperature below 20℃. Because people's pores are all open in summer, especially when they often suddenly enter a cold room from the hot outdoor, the cold will directly drive the bone marrow, which will easily lead to diseases for a long time.

Second, when the weather is hot in summer and you drink too much water, after sweating a lot, electrolytes such as sodium salt in your body will also be lost. If you drink plenty of boiled water without adding salt at this time, muscle twitching or muscle spasmodic pain will occur.

Third, the temperature drops too fast. Some people will turn on the tap when sweating, let the cold water wash down, or uncover the clothes in front of the fan and blow hard to achieve "rapid cooling". As we all know, this "rapid cooling" method often makes people "happy for a while and uncomfortable for a few days."

Fourth, experts on overexposure of clothes point out that only when the skin temperature is higher than the ambient temperature can we cool down by increasing skin radiation and conducting heat dissipation. In summer, the temperature is generally close to or over 35℃, so the skin can't dissipate heat, but absorbs heat from the external environment, making people feel hotter.

Prevention and treatment of summer cold: you will catch a cold in summer, too. This is because the weather is hot in summer. In order to radiate the heat energy in the body, the pores of human epidermal blood vessels and sweat glands expand and sweat a lot, and it is easy to catch a cold after falling asleep.

Summer colds are commonly known as "heat-induced colds". Those with mild illness generally have no fever and systemic symptoms, or only symptoms such as low fever, headache and general malaise. Severe patients often have high fever, which persists after sweating, accompanied by headache, heaviness, listlessness, fatigue, Huang Chi in urine, yellow and greasy tongue coating, and some patients may have vomiting or diarrhea.

In summer, everyone should also pay attention to keep warm, especially when sleeping. Especially for the elderly, this solar term is not suitable for sleeping in the open air, let alone blowing after sweating to prevent colds and other diseases.

When the illness is mild, take some cold medicine appropriately, and generally recover in 2 -3 days. For a severe summer cold, Chinese medicines such as Xiangxieyin and Sanren Decoction can be used for treatment. To prevent colds in summer, it is mainly to exercise, enhance the body's disease resistance and adapt the body to the variability of summer.

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