Can menstruation touch cold water?

If women are exposed to cold water for a long time during menstruation, it is easy to cause irregular menstruation. And women have a lot to pay attention to when they come to menstruation. Don't touch cold water or do strenuous exercise.

In order to alleviate the cold during menstruation, you can eat some foods rich in iron, such as animal liver, milk, bean products, eggs, fish and so on. Supplementing iron in the body.

At the same time, keep warm, don't wear shorts and skirts, and wear as many clothes as possible. You can do some physical exercise properly to promote blood circulation and circulation. The amount of exercise should not be too large, just sweat slightly.

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