Will you drink Jiang Shui in dog days? Brown sugar in dog days will warm the palace in Jiang Shui and drive away the cold.

In a few days, people will enter the dog days of 20 17. Health experts pointed out that although the dog days are the hottest time of the year, people should not blindly crave cold because of high temperature and heat, nor should they eat too much cold food, especially some female friends with symptoms of palace cold. Health experts suggest that you can drink more Jiang Shui in dog days, especially brown sugar to warm the palace in Jiang Shui to drive away the cold. Today, I will introduce it to you in the Lunar New Year.

The dog days with strong yang have always been a good time for people to get rid of the cold in their bodies. In addition to moxibustion in traditional Chinese medicine, people can also drink brown sugar and ginger tea to help us dispel the cold in the body, warm the body from the inside out, and welcome the arrival of autumn and winter in a better state.

In particular, some female friends themselves have symptoms of palace cold, such as: fear of cold, cold hands and feet, physical discomfort, irregular menstruation and so on. These are all within the scope of palace cold. Then in dog days, you should cherish your body more, eat less or no cold food, pay attention to protect your waist and abdomen, and then cooperate with moxibustion and brown sugar Jiang Shui to drive away the cold.

Preparation method of brown sugar ginger tea for dispelling cold and warming uterus

Ingredients: 500g of old ginger and 300g of brown sugar.

Method:

1, don't peel ginger, cut it into small pieces after washing, and break it in a cooking machine (it's not realistic, but the whole piece can be broken);

2. Mix the broken ginger and red sugar evenly;

3. Mix well and steam in a steamer for about 50 minutes. After cooling, store in the refrigerator.

4. During the dog days, take one or two spoonfuls of boiling water about 300 ml-400 ml every day, and drink it while it is hot, which will help the body to sweat and gradually dissipate the cold in the body.

Precautions: Drinking some brown sugar and ginger water will help to expel the cold in the body, especially for female friends who are unwell and have dysmenorrhea during the physiological period. Brown sugar Jiang Shui is very suitable for drinking one cup every day one week before the physiological period, which can keep the body warm, increase energy, activate qi and blood, and accelerate blood circulation.

Need to remind everyone that if a friend with a bad stomach wants to drink brown sugar Jiang Shui, it is best to drink it after meals. For dysmenorrhea, the symptoms of discomfort are particularly serious, and the method of diet therapy is more of an auxiliary conditioning effect, or you should go to a regular hospital as soon as possible.