How high is the nutritional value of crab yolk of Portunus?

Crab yellow is rich in nutrients such as protein and phospholipids, but it also contains high content of oil and cholesterol.

1, how to eat crab roe

Can be made into many delicious foods: crab yellow porridge and so on. There is also a famous delicious snack on the beach-crab powder cage. As the name implies, the main ingredient is crab roe. There are two kinds of crab yellow: river crab yellow and sea crab yellow.

2. Suitable for people

Most people can eat it. Patients with coronary heart disease, hypertension and arteriosclerosis should eat less or no crab roe.

3. History of Crab Yellow

According to the "Food Classics", female swimming crab has the effects of appetizing, moistening lung, tonifying kidney and strengthening yang, nourishing blood and promoting blood circulation. Among them, crab roe has the highest nutritional value. Rich in trace elements, collagen, calcium, phosphorus and other essential nutrients, it is known as "gold in the sea".