How can I keep myself from getting bogged down?

Teenagers, study should be combined with rest. You are under too much pressure to study now, so you should learn to release the pressure.

I'm very tired from studying at ordinary times, so go and relax. There are many ways.

Take a nap:

You might as well take a nap in your spare time. It only takes 10 minutes to cheer you up.

Imagine this:

Imagine a place you like, concentrate on imaginary things, and gradually enter the state, so as to achieve mental relaxation.

Massage:

Close your eyes, massage your forehead and back neck with your fingertips, and rotate in the same direction regularly.

Breathe:

Inhale shallowly, inhale slowly, hold your breath, and then exhale. Each stage lasts for 8 beats.

Abdominal breathing:

Lie flat on the floor, relax naturally and close your eyes. Exhale, the abdomen bulges, then tighten the abdomen to inhale, and finally relax to restore the abdomen to its original state. Repeat this process after a few minutes of normal breathing.

Break away from convention:

Always try different new methods and do things you don't often do, such as going down stairs with your feet.

Singing in the shower:

Let go of your singing in the shower, because singing loudly requires deep breathing, which can relax you and make you happy.

Cultivate interest:

Cultivate your interest in various beneficial activities and enjoy them to the fullest.

Stretching exercise:

Stretching exercise is very beneficial to relieve tension and relax the whole body muscles.

Relax all over:

Sit comfortably in a quiet place, close your eyes and relax your muscles, breathe silently and take a deep breath.

Try it and relax. Your study is upstairs.