What food does Han Xiao eat with balanced nutrition?

Entering the slight cold solar term, there is a lot of frost and snow in the south, which often freezes, while the north is already snowy and freezing. In this cold season, people eat more warm and nutritious meat to supplement calories and energy, but a balanced diet is very important. Don't forget to eat vegetables after eating big fish and meat, so let Lao Huangli introduce what food Han provided.

Potatoes and stomach regulate spleen and qi. Potatoes contain a lot of vitamin B and vitamin C, which has a certain effect on treating gastric ulcer and constipation. It can also prevent fat deposition in cardiovascular system, maintain vascular elasticity, and help prevent the occurrence of atherosclerosis. In addition, cutting potatoes into thin slices for external application can well eliminate edema.

Radix Isatidis has therapeutic effect on gastropathy, can promote the healing of gastric and duodenal ulcers, and at the same time, because it is rich in vitamin E, it has the function of enhancing human immune function. Potatoes should not be fried too much, and should be eaten raw or juiced. In the north, kohlrabi is often used to make pickles, but people with hypertension should not eat more.

Yam is beneficial to kidney qi, spleen and stomach, antidiarrheal, expectorant and fluid production, and moisturizes skin. Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to enhance the digestion and absorption function of the spleen and stomach. Yam contains mucin, which can lower blood sugar and is suitable for diabetics. There are also foreign literature reports that yam can effectively prevent prostate hyperplasia.

Radish radish is rich in nutrients, rich in carbohydrates and vitamins, and the content of vitamin C is 8- 10 times higher than that of pears. Radish also contains minerals and protein. Radish does not contain oxalic acid, which not only does not combine with calcium in food, but is more conducive to the absorption of calcium. B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal peristalsis and help to eliminate waste in the body.

Sweet potato contains vitamins A, B, C, E, potassium, iron, copper, selenium, calcium and other trace elements 10, which has high nutritional value. Eating some sweet potatoes in winter can keep the elasticity of blood vessels. Sweet potatoes contain a lot of dietary fiber, which can stimulate the intestines, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation. In addition, research shows that sweet potato has a good anti-cancer effect, ranking first among anti-cancer foods.

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