When is the unitary time?

Unitary time is from 17: 00 to 19: 00, also known as sunrise, which means when the sun goes down. The ancients in China divided a day into twelve hours, and each hour is equivalent to two hours today. According to legend, the ancients named each time according to the time of animals in the China Zodiac.

12 hour system It was used in the Western Zhou Dynasty. In the Han dynasty, it was named midnight, crow, pingdan, sunrise, food time, corner, day, sundial, sunset, dusk and people's decision. It is also represented by the twelve earthly branches, with the midnight from 23: 00 to 1: 00 as the sub-hour, 1: 00 to 3: 00 as the sub-hour, and 3: 00 to 5: 00 as the Yin Shi time, which are circulated in turn.

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Single health care tips:

1, avoid strenuous exercise. Yin Qi once became prosperous, but the coolness was hidden. At this point, it is recommended to keep quiet and not move. If you do strenuous exercise, the qi and blood of the human body are distributed in the muscles of the limbs, which is not conducive to the kidney to absorb gas and store sperm. Moreover, strenuous exercise is easy to cause sweating, let cold air enter the body, and cause exogenous diseases or joint and muscle pain.

2. Avoid eating too much. Kidney is very important in human diet and digestive activities. Whether it is the spleen and stomach, the secretion and turbidity of small intestine, or the conduction of large intestine, it depends on the transpiration and gasification of kidney. In unitary time, the qi and essence of human body are dormant, so it is not advisable to eat too much.

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