How to fry the head of green vegetables?

Green vegetable head is also called green vegetable head pimple, and many people will use it to make pickles. Fresh vegetable heads are rich in dietary fiber, which can promote colon peristalsis, while pickled vegetable heads contain carcinogens, so eating fresh vegetable heads is healthier than pickled vegetable heads. Teach everyone to fry vegetables.

How to fry the head of green vegetables?

Composition:

150g shredded mustard, 3 dried peppers, 3 cloves of garlic and 2 shallots.

Seasoning:

5 g of edible oil, pepper 1 g, 2 g of chicken essence, and soy sauce 1 g.

The practice of green vegetable head:

1, cut off dried pepper, slice garlic and cut shallots;

2. Pour the right amount of oil into the pot. When the oil temperature is 50% hot, add shallots, garlic, dried peppers and prickly ash, stir fry and add shredded mustard;

3. Stir fry 1 min, add soy sauce and chicken essence and stir well.

Tips:

The head of Chinese cabbage is thick and hard, containing carotene and a lot of edible cellulose, so it has the functions of improving eyesight, relaxing bowels and moistening intestines. It can be used as a good diet for ophthalmologists, and it can also prevent constipation, especially for the elderly and people with habitual secrets.