What are the taboos in the Millennium?

As the saying goes, "eighteen pots of summer heat, not exposed to the Millennium." It's still hot in summer, so you must take a bath with a basin of water every day. After eighteen days, in the new millennium, don't be shirtless and naked, lest you catch cold.

"After the White Dew Festival, the night is cold and the day is hot" means that there is a great temperature difference between day and night when the White Dew is held. As the old saying goes, "Millennium solar terms don't show up, they will be reminded sooner or later." It is intended to remind people that although it is mild during the day, it is already very cold in the morning and evening, and it is easy to catch cold when hitting the red chest. It is generally believed that it rains on the White Dew Festival, and wherever it rains, it will suffer. Therefore, there is an agricultural proverb that "it was rain a thousand years ago, and it was a ghost after a thousand years".

In addition, he said: "White dew is not exposed, cold dew is not exposed." This proverb reminds everyone that after the White Dew Festival, you can't go shirtless when you wear clothes; If you go shirtless and wear shorts and skirts at this time, it is easy to catch a cold or cause recurrence. People with weak constitution, stomach problems or chronic lung diseases should put on clothes in the morning and evening, and don't be greedy when sleeping.

There is a folk saying that "the white dew is divided into autumn nights and it is cold all night", and Chinese medicine also pays attention to "the white dew is not exposed, and the cold dew is not exposed". This means that the weather will gradually get cold, and you can't wear clothes with bare arms like in summer. It is necessary to add clothes in time according to the weather changes to prevent colds. Therefore, it is best for the elderly and children to add clothes in time. At the same time, pay attention to keep your feet warm. Cold starts with our feet.

Diet: It is forbidden to eat more cold food.

Avoid foods that are cold and easy to hurt your temper, foods that are thick and greasy and easy to hinder the function of transporting and transforming your temper, and foods that are easy to hurt your temper.

After thousands of years, the yang in nature tends to converge, the air becomes dry, the lungs are delicate and dirty, and people are vulnerable to autumn dryness, which makes people prone to dry mouth, dry throat, dry stool and chapped skin. At this time, health care should be based on nourishing fat and moistening dryness, and the daily diet should eat more things that are sweet or sweet, as well as nutritious and digestible foods. If you drink a bowl of porridge in the morning, it can not only cure autumn coolness but also prevent autumn dryness, such as tremella porridge, lotus seed porridge, sesame porridge, jujube porridge, sweet potato porridge porridge and corn porridge. Pear, apple, grape, orange, grapefruit, persimmon and longan are all fruits suitable for autumn.

In the Millennium, the temperature dropped obviously, so it is not suitable to eat foods that are too cold, such as watermelon, cantaloupe, raw vegetable melon, raw sweet potato, raw cucumber, water shield, sunflower, betel nut, banana, mung bean, snail, honeysuckle, mint and chrysanthemum.

Eat less spicy food, such as pepper, fennel, Amomum villosum, cinnamon, Amomum villosum, mutton, dog meat, roe deer and sparrow meat.

Do not eat fried peanuts, fried melon seeds, fried broad beans and popcorn.

Eat less or not eat fish, shrimp, crab, leek, yellow flower, pepper and other foods to avoid allergic diseases.

Live: avoid night greed.

The Millennium season actually means that the weather is getting cold. At this time, people will obviously feel that the hot summer has passed and the cool autumn has arrived. Although the temperature can still be above 30℃ during the day, it drops to about 20℃ at night, and the temperature difference between them is obvious. This phenomenon of water vapor condensation is more obvious in the north.

As the saying goes, "remind me sooner or later if you don't show up for a thousand years." After the Millennium solar term, although the temperature can still reach more than 30 degrees Celsius during the day, the temperature difference between day and night is large, and the temperature is low at night, which is more obvious if it rains. So it's best not to turn on the air conditioner at night, and you can't be topless. Be sure to keep your abdomen and joints warm to avoid catching cold and causing some diseases.

After the Millennium solar term, we should keep indoor and outdoor air circulation and keep indoor air clean and fresh; However, respiratory diseases in this season are mostly caused by catching cold, so we should pay attention to keeping warm while opening the window for ventilation. In addition, don't go to places with serious air pollution. Try not to go out or exercise in the morning fog. Putting a basin of water in the house at night is good for relieving autumn dryness.

After the Millennium, the climate is changeable, especially in the morning and one night, which adds a little coolness. If you are shirtless and wear shorts at this time, it is easy to catch a cold or cause recurrence. People with weak constitution, stomach problems or chronic lung diseases should put on more clothes in the morning and evening, and don't be greedy when sleeping. In autumn, germs multiply actively and the climate is relatively dry, which is easy to cause the spread of pathogenic microorganisms such as viruses and bacteria. Therefore, autumn is the season with frequent respiratory diseases.

After the cold dew, the climate is changeable, and the temperature difference between day and night changes greatly. If you are not careful, you will easily catch a cold and induce upper respiratory tract infection. In addition, friends with chronic stomach diseases should try to keep warm in their lives to avoid the recurrence or aggravation of stomach diseases caused by abdominal cold.

Good: Don't be strenuous.

In the Millennium, autumn is crisp, which is the season for people to travel, but many tourists will have symptoms similar to "cold" during their travels. In fact, sometimes this symptom is not a cold, but "hay fever." The reason of "hay fever" is that individuals are sensitive, and the other is that they have been exposed to external allergens many times.

The exercise and health preservation of the Millennium solar terms can add some outdoor sports on the basis of "autumn freezing", but the choice of sports should vary from person to person, and it is not appropriate to carry out too intense activities, mainly mountain climbing, Tai Chi, walking and other more soothing sports, and do what you can.

Rubbing ears and tonifying kidney is also a good way to keep in good health. The ear is the key to the kidney. Chinese medicine believes that "the five internal organs and six internal organs, the twelve meridians has collaterals in the ears". So if you can rub your ears at ordinary times, you can keep fit. Gently hold the auricle with both hands and palms, and rub it back and forth for 49 times, so that the skin of the auricle is slightly red and locally slightly hot, once a day in the morning and evening, and then consciously after rubbing.

Millennium is the first solar term in September of the solar calendar. Dew is water droplets formed by condensation of water vapor on the ground or near-earth objects due to temperature drop. So the Millennium actually indicates that the weather is getting cold. In the Millennium season, the atmosphere pushes the surface heat to the ground continuously, and the surface heat begins to decrease obviously. The sky began to get higher, and the temperature difference between morning and evening began to increase slowly. Morning is the junction of day and night. The cold at night meets the heat during the day and condenses into dew. Because water is white, it is called the Millennium. Some people think that the five elements in autumn belong to gold, and the color of gold is white. At this time, Yin Qi began to condense into dew, so it was called the Millennium.