Does beginning of winter eat these eight kinds of seasonal foods?

Every year around165438+1October 8, people usher in the beginning of the winter solar term. In China, there has always been the custom of beginning of winter's tonic, also known as "winter tonic". People think that saving energy at the beginning of winter can better resist the coming winter. So today's calendar will introduce eight kinds of seasonal foods suitable for tonic in early winter.

Pear people should eat as much food as possible to nourish yin and moisten dryness in autumn and winter. Pear is a good choice.

Buy pears with rock sugar, wash them, and wash them in the middle. Put three to five pieces of rock sugar into pears and steam them on the pot, which has the effect of nourishing yin and moistening dryness.

Some friends of pepper pear cough easily in autumn and winter. Cut the pear in the middle, buy some pepper grains and sprinkle them on the pear, put them on the steamer, boil for ten minutes, then remove the pepper and eat the pepper pear. After eating for a week or so, the cough symptoms are easily relieved.

Mutton mutton is hot. Eating mutton in winter can strengthen the kidney and keep out the cold.

Chinese cabbage is not as delicious as Chinese cabbage. Don't underestimate Chinese cabbage. It contains a lot of vitamin C and a lot of fiber, so it is good to eat Chinese cabbage for a long time, especially in winter.

Sweet potato diet should be comprehensive. Don't just eat polished rice and fine flour in winter, but eat more coarse flour. It is recommended to eat more sweet potatoes.

After a lot of scientific research, Japan Anti-cancer Association has obtained 20 kinds of anti-cancer foods, the first is cooked sweet potato, and the second is raw sweet potato. Sweet potato contains a lot of vitamin A, which can improve skin disease resistance, prevent influenza A (H 1N 1) and prevent various infectious diseases. In addition, sweet potato contains a lot of dietary fiber, which can relieve constipation.

Water chestnut, also known as horseshoe, is sweet and cold in nature. It has the effects of clearing away heat, promoting fluid production, promoting diuresis and resolving phlegm, and is suitable for fever, thirst, cough and excessive phlegm. Modern medicine has also confirmed that the ingredients contained in water chestnut have antibacterial effect. In addition, water chestnut also has the effects of preventing cancer and lowering blood pressure.

Yam yam has the effect of invigorating spleen, stopping diarrhea and tonifying kidney, and the combination of herring meat enhances the strength of invigorating spleen and benefiting qi. This dish is delicious and tender, which has a good health care effect on kidney disease.

Grapefruit Grapefruit is a kind of fruit with low sugar content, which is suitable for diabetics. Naringin in grapefruit can also play a role in lowering blood sugar. Naringin is an antioxidant, which gives grapefruit a unique bitter taste. It can not only improve the sensitivity of human body to insulin, but also make diabetic patients burn more fat in the liver after eating grapefruit, so as to keep their weight within the normal range, thus playing a role similar to fenofibrate (lipid-regulating drug) and rosiglitazone (hypoglycemic drug).

Hawthorn Hawthorn is also known as a "small expert" for lowering blood pressure and cholesterol because it contains triterpenoid acids and flavonoids. Chinese medicine believes that hawthorn is sour and sweet, slightly warm, which can help digestion, strengthen stomach, promote qi and blood circulation, stop dysentery and lower blood pressure. Raw hawthorn also has the function of eliminating body fat and reducing fat absorption. People who lose weight can eat more.

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