Can pregnant women eat Huang Liyu?

Yellow croaker is rich in nutrition, and its animal protein is easily digested and absorbed by human body. Women need to increase all kinds of nutrition during pregnancy to ensure a healthy pregnancy, and the nutrition contained in fish is beneficial to the healthy development of the fetus during pregnancy, but there are many kinds of fish, so can pregnant women eat yellow bone fish?

Yellow croaker, also commonly known as yellow-hot diced fish, mainly eats some shrimps and aquatic insects, belonging to a relatively common freshwater fish. Yellow croaker is mild and nutritious, especially animals with high protein content and tender and delicious meat. It is a digestible fish species, which will not cause excessive accumulation of body fat after eating, so it is more suitable for pregnant women.

In addition, you must choose fresh yellow croaker during pregnancy, and don't eat dead yellow croaker, which not only reduces its nutritional value, but also may deteriorate, which may easily cause abdominal pain, diarrhea and other adverse reactions after eating, so remember not to buy dead yellow croaker as much as possible.

When cooking yellow croaker, it is recommended to stew as much as possible. Eating meat and soup can better supplement the nutrition during pregnancy and is easy to digest and absorb. When cooking, we should also pay attention to putting as little salt as possible, and other spicy seasonings should also put as little salt as possible.