When is a good time to swim?

It is best to go swimming at 7 am, 3 pm and 8 pm in a day. The human body's ability is changing day and night. Every day from 7: 00 to 12, from 14 to 17, muscle speed, strength and endurance are in the best condition. If you do fitness and exercise training during this time, the effect will be better.

But from 12 to 14, it is in a relatively depressed state. If you are engaged in sports during this time, you are prone to fatigue. When you are overloaded, the probability of sports injury is high.

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What should I pay attention to when swimming?

Don't swim alone.

Even if you swim in a safe swimming pool, you should be careful not to swim alone. Children should go into the water under the supervision of adults. Many swimming pool accidents are caused by parents' negligence. Children play with water by themselves, but they can't swim and fall into the pool to call for help. Therefore, it is best to let children play with water under the care of adults.

2. Avoid being too full or hungry.

Swimming is also an energy-consuming exercise, so don't swim immediately on an empty stomach, or you will feel exhausted and even collapse. At the same time, don't eat too much and go swimming right away. Doing such exercise after eating too much will make your stomach uncomfortable and easily cause vomiting. It's best to wait for two hours after dinner before going swimming.