The advantage of eating duck meat in dog days is that it is better to avoid getting angry than tonic.

In dog days, the sun is poisonous, the temperature is high, and it is humid and sultry, so many people are not interested in eating it. At this time, if you can serve a cup of old duck soup, it is said that it will not get angry and the nutrition is better than tonic. Let Lao Huang Li introduce you to the benefits of eating ducks in dog days.

Chinese medicine believes that duck meat is sweet in taste and cold in nature, which can tonify deficiency, clear heat and benefit waterways. In other words, duck meat has the functions of tonifying deficiency, nourishing yin, clearing away heat and promoting diuresis, and can treat diseases such as deficiency, internal heat due to yin deficiency and edema. Many people are thirsty and upset in hot summer. Eating duck meat can nourish yin and clear heat, which is indeed a seasonal health care move.

In the view of Chinese medicine, meat birds are generally warm, but ducks move in the water for a long time and eat mostly aquatic food. Therefore, its meat tastes sweet and cold, enters the lung, stomach and kidney meridians, and has the functions of nourishing, nourishing stomach, tonifying kidney, removing tuberculosis, steaming bones, eliminating edema, stopping dysentery, relieving cough and resolving phlegm. Duck meat is suitable for people with fever in the body, and it is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema.

People often say that "chicken, duck and fish" are four kinds of meat. The protein content of duck meat is much higher than that of livestock meat, and the fat content is moderate and evenly distributed. Nutritional analysis shows that duck meat contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, as well as anti-aging.

Nutritional research shows that duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on heart patients such as myocardial infarction. Duck meat is also rich in protein, fat, calcium, phosphorus, iron, nicotinic acid, vitamin B 1 and vitamin B2. Stewed duck kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease.

Salted Duck Egg

In the Tang Dynasty's Herbal Medicine for Dietotherapy, Meng E thought that duck eggs were a favorite food for children, but their feet were weak and they fell in love with salt. It means that children eat duck eggs, their feet will be weak, they will not walk, and they will easily fall down. If they were salted and eaten, they wouldn't have this disadvantage.

Old duck soup

Ducks can lay eggs in 4-6 months, and those over one year old can be called old ducks. Li Shizhen mentioned in Compendium of Materia Medica: tender is poisonous, old is good. Therefore, you should choose an old duck for more than one year. Old duck soup fully embodies the characteristics of duck meat in clearing heat and nourishing yin. Light and not greasy, nourishing and not getting angry. It is a seasonal health dish worth recommending in dog days.

People with yin deficiency constitution often have symptoms such as hand and foot fever, hot flashes, night sweats, dry mouth, dryness, upset and irritability. Old duck soup is a suitable tonic. People who are prone to dry cough, less phlegm and dry throat are also suitable for drinking old duck soup. Patients with edema and dysuria need to consult a doctor. If there are no contraindications, you can also eat some old duck soup properly to promote diuresis and reduce swelling.

roast duck

Beijing roast duck is a famous fruit-wood roast duck, which is roasted with jujube, pear, apple and other fruit-wood coals. Its color is bright red, fat but not greasy, and there is a touch of fruity woody in the outside. Then why should the duck be roasted with fire? This is because duck meat is cold, which is not suitable for people who are deficient in spleen and stomach, love cold food, and love abdominal pain and diarrhea. However, after roasting with charcoal fire, the coldness of duck is greatly reduced, and it has become a delicious food suitable for the public.