What are the three kinds of potatoes to eat in summer?

It's always hot in summer solar terms, so what to eat at this time has become a concern for everyone. Eating "three potatoes" in summer can effectively prevent various diseases that may be encountered in summer. Then, let the old almanac show you, which "three potatoes" are you eating in summer?

The first potato, purple potato: protecting blood vessels, anti-allergic

Purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron are essential elements for anti-fatigue, anti-aging and blood-enriching, especially selenium, which is known as the "king of cancer" and is easily absorbed by human body. Anthocyanin is a powerful antioxidant, which can also enhance vascular elasticity, improve circulatory system, inhibit inflammation and allergy, and improve joint flexibility.

The second potato potato: preventing emotional heatstroke

Potatoes contain vitamin C and have high calorific value. People with "emotional heatstroke" are most likely to have negative emotions such as depression, depression and anxiety. Potatoes can help you supplement vitamins A and C, instead of eating too much meat, which will lead to the imbalance of food pH and keep you away from bad mood.

The third kind of yam (yam): moisten the skin and strengthen the spleen and stomach.

Yam, the scientific name of yam, contains yam soap, which can promote the synthesis of endocrine hormones, promote the metabolism of skin epidermal cells, enhance the moisturizing function of skin and improve physical fitness.

Partial eclipse in summer can easily lead to gastrointestinal discomfort, and eating yam can also help. According to Compendium of Materia Medica, yam is warm, sweet and non-toxic. Proper consumption can strengthen spleen and stomach, benefit lung and kidney, help digestion, detoxify and relieve hangover.