Do you eat "four winters" in the snowy solar terms to eliminate accumulated heat?

The solar term of heavy snow is in the middle of winter. Many people will eat some foods rich in calories and energy in order to supplement nutrition and resist the cold in winter. But eating too much of these foods also makes people's daily diet biased towards high fat and high fever. In winter, people's activities are less than those in other seasons, which leads to the accumulation of heat in the human body. Health experts suggest that you can eat more "four winters" in the snowy season to clear away the accumulated heat in your body. Let Lao Huangli introduce it to you.

Winter bamboo shoots Winter bamboo shoots are bamboo shoots developed from bamboo lateral buds after beginning of autumn. Because there is no land, the stems of bamboo shoots are very tender. Winter bamboo shoots are low in fat, sugar and fiber. Eating regularly can promote intestinal peristalsis, eliminate food accumulation and reduce the absorption and accumulation of fat in gastrointestinal tract. Winter bamboo shoots can be cooked not only with meat, poultry, seafood and other meat materials, but also with edible fungi and green leafy vegetables, or separately. However, because winter bamboo shoots contain more oxalic acid, patients with stones and gout should eat less and blanch before eating to remove oxalic acid.

Mushrooms, also known as shiitake mushrooms, are edible mushrooms that people often eat in winter. Lentinus edodes is low in calories and high in protein and vitamins, which can provide various vitamins needed by human body and promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on enhancing immunity and preventing colds. Mushrooms, whether dried or fresh, can be cooked with other vegetarians, giving priority to both the main and the auxiliary. It is suitable for all kinds of people, especially for preventing diseases such as hypertension and hyperlipidemia, and the dietary fiber contained in it helps the human body to excrete excess cholesterol.

Wax gourd is one of the most popular vegetables in China, which is rich in nutrition, tender in meat, fragrant in taste, and can be used as both medicine and food. Wax gourd does not contain fat, but it contains trigonelline and propanol diacid. The former has a unique effect on human metabolism, while the latter can inhibit the transformation of sugar into fat, prevent the accumulation of fat in the human body, and have the effect of losing weight and lowering blood fat.

Wax gourd is rich in vitamin B 1 and vitamins B2 and B, which can change the starch and sugar in food so that it will not be converted into fat, so it can keep fit. Wax gourd is low in sodium and high in potassium, and contains vitamin C, so it can induce diuresis, reduce swelling, lower blood pressure and blood sugar, and is an ideal food for patients with nephritis, edema, hypertension, diabetes and obesity. Diuretic, detumescence, clearing away heat and toxic materials have a good auxiliary effect on coronary heart disease, edema and abdominal distension. Winter melon should be eaten with duck, ham, mushrooms, kelp and other foods, and the therapeutic effect is better.

Dongzao, also known as Yanlaihong, Apple Jujube, Rock Sugar Jujube, Huanghua Dongzao, Miaoshang Dongzao and Zhanhua Dongzao, is an excellent late-maturing spinless fresh jujube strain, which is recognized as the best quality among 26 1 fresh jujube products at present. Winter jujube is delicious, crisp and juicy, sweet and delicious. Winter jujube is extremely rich in nutrition and has the reputation of "living vitamin pill" and "king of all kinds of fruits"

Winter jujube is rich in sugar, vitamin C and cyclic adenosine monophosphate, which can reduce the damage of various chemicals to the liver. It also contains vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements. It is very beneficial to improve capillaries, maintain the elasticity of blood vessel wall and resist atherosclerosis; Winter jujube also contains rutin, which is an effective drug for treating hypertension, so it is very helpful for the prevention and treatment of coronary heart disease, hypertension and atherosclerosis.

It should be noted that people with flatulence and diabetes should not eat more winter dates, and people with gastritis and gastric ulcer should peel raw dates.

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