How many days are there in dog days in 2020?

Dog days are the hottest time of the year, and the dog days are different every year. So how many days will there be in the dog days in 2020? What is the knowledge of heatstroke prevention in dog days? Next, let's take a look at this issue of the old almanac!

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How many days are there in the dog days in 2020: 40 days. The first day of 2020 is July1June-July 25th, 2020 *** 10. Noon in 2020: July 26-August 2020 14, 20 days. End of 2020: August 202015-August 24, 2020 *** 10 day.

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Tips for heatstroke prevention in dog days 1, get enough sleep. Taking a nap after lunch is conducive to regulating human functions, maintaining abundant physical fitness and achieving the purpose of heatstroke prevention and cooling.

2. A scientific and reasonable diet. Eat more vegetables, fruits and proper animal protein and fat to supplement physical exertion and avoid dieting. Eat some bitter food in summer, such as bitter gourd, kudingcha, celery and loofah.

3. Take sun protection measures. Outdoor activities should avoid direct sunlight on the head and direct absorption of radiant heat by the skin. Wear a hat and loose clothes.

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4. Develop the habit of drinking warm water. Under the scorching sun, even if you are not active, you will sweat a lot. Drink water reasonably. When you are thirsty, it means that the water in your body has lost its balance and the cells have begun to dehydrate. At this time, drinking water is already "better late than never".

5. Wash your feet with less cold water in summer. People like to wash their feet with cold water in hot summer. Experts remind that the soles of the feet are the lowest temperature parts of the whole body and are vulnerable to cold. If you often wash your feet with cold water, it will make your feet catch cold and cause various diseases.

6. It is not advisable to wear metal jewelry. Some metals in metal ornaments are stained with sweat stains. When wearing it, the contacted skin will appear redness or itching symptoms, which may easily lead to contact dermatitis.

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