Matters needing attention in eating fried food in the New Year.

In the Chinese New Year diet all over the country, all kinds of fried foods occupy a very important part, such as fried fish, fried crispy meat, fried lotus roots, fried tomato boxes, fried ribs and so on. It often makes people feast their eyes and can't stop. However, since it is fried food, everyone must know that you can't be greedy, so let Lao Huangli introduce you to the precautions for eating fried food in the New Year.

Control food consumption

Eat fried food in moderation. Don't eat it often, eat a little occasionally to relieve your thirst. Meanwhile, don't eat too much. If one dish in a meal is stir-fried, other dishes should be light and less oily, preferably cold salad, steamed vegetables and stew.

Eat healthy and nutritious.

Fried food should be eaten with green leafy vegetables. Green leafy vegetables contain a lot of chlorophyll and antioxidants, which can reduce the mutagenicity of carcinogens in fried foods to some extent.

Drink yogurt or lemonade after eating fried food.

After eating fried food, everyone should remember to drink yogurt. Yogurt is not only nutritious, but also can eliminate excess fat in fried food. It is the best choice for eating barbecue fried food. In addition, lemonade can also remove greasy, prevent constipation, resist bacteria and improve immunity.

Tips: fried food should not be hoarded too much at a time.

The longer the meat products are left after frying, the more nitrosamines will be produced, and nitrosamines will form nitrite in the body, which will also cause cancer. Therefore, it is necessary to control when frying and not to hoard too much.